There are three main pillars of the coaching system:
Specific tailor made training plans – as stand alone solution, team solution, or comprehensive solution if you are part of a team but want tailor made monitoring and compensatory training.
Live online rowing classes (on water and indoors) for technique development
Plan, live classes and one-on-ones are available as individual services as well as comprehensive packages, see below:
PLAN ONLY
Get started for 99 EUR / 119 USD per month, and get a pro training plan to help you get into competitive shape, whether or not you plan to compete.
TRAINING PLAN + LIVE CLASSES
If you want live coaching every week AND a plan, then the advanced guided training package is the right program for you! You downgrade, cancel or upgrade anytime.
WEEKLY LIVE ONE ON ONE + TRAINING PLAN + LIVE CLASSES
Plan around your personal schedule, frequent plan adaptions, weekly group sessions and one-on-ones (online on water and online indoors)
Downgrade, upgrade, cancel anytime
MULTIPLE LIVE ONE ON ONES + PLAN + LIVE CLASSES
Two dedicated personal training sessions per week (online on water and online indoors), in addition to your weekly live class and the tailor made professional training plan.
Downgrade, upgrade, cancel anytime