The Performance Program
1x group and 1x small group live online training session every week included! Combining business and competitive rowing is not easy to handle, neither for your mind nor your body. We’ve got you covered. Balancing work and rowing.
The Performance Program is all about balancing your work load with your training load to reach optimum performance build-up and avoid overtraining.
We plan your training precisely around your work schedule, and adapt up to every other week.
This program is your entry to the world of balancing the loads from your work stress with your rowing training in a way that helps you to avoid overtraining and get consistent performance growth.
200 start phase charge
4 months min. duration
Why is there a program start phase charge?
During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.
How often do I get an updated training plan?
Up to every week.
What if I have questions after the start phase?
We are there for you – Monday through Friday!
Can I upgrade my program along the way?
Yes. An upgrade is always possible.