"Outstanding, professional and the most productive training program that I have ever experienced…

Over the past several years I have traveled all across the U.S. to train with numerous elite level coaches on the water and on two different type rowing machines. In just two training sessions on the Biorower (4-hours total), Aram provided me with more feed-back and critique about how to improve my stroke than 4-days of training on the water with other coaches! The unique and realistic feeling of the Biorower, compared to actually being in a boat on the water, combined with the coaching from Aram is the most outstanding, professional, and most productive training program that I have ever experienced! "
Lloyd E. Moulton, USA
Pilot

How old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you – it does not matter. 

If you bring your goal, your dedication and your resources, we bring the planning, the monitoring and the experience.

Our core principles:

# Professional training plans, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.
#100% focus on personal development
# Development takes structure, individualization, precise monitoring and time.

The Program Entry Questionnaire

Before chosing a program, it is important to be clear about what your goal is, and how we can help you. Before signing up, we recommend you fill out our program entry questionnaire – obligation free. We will then get in contact with you swiftly, and guide you through the options which help you best to reach your goal. 

COMPARE ALL PROGRAMS

OVERVIEW BLACK PROGRAM GOLD PROGRAM FAST DEVELOPMENT PROGRAM PROFESSIONAL PACKAGE PERFORMANCE PROGRAM COMPETITIVE PROGRAM ADVANCED GUIDED TRAINING GUIDED TRAINING PLUS GUIDED TRAINING
Personal Training Plan included included included included included included included included included
Number of planned sessions per week unlimited unlimited up to 14 up to 10 up to 9 up to 7 up to 6 up to 5 up to 4
Custom made training schedule, planned around your busy personal schedule included included included included - - - - -
Online Group Coaching Sessions included 3x/week 3x/week 1x/week 1x/week 1x/week 2x/week 1x/week - -
Small Group Live Online Sessions included 3x/week 3x/week 2x/week 1x/week 1x/week - - - -
One-on-One Live Online Training 7x/week
any time option
5x/week 2x/week 1x/week - - - - -
Personal Nutrition Plan included included included - - - - - -
Milestone events / competitions / targets unlimited unlimited unlimited unlimited unlimited up to 4 up to 3 up to 2 up to 1
Training plan adaption frequency up to 5x/week up to 5x/week up to 3x / week up to weekly up to bi-weekly monthly every 6 weeks every 6 weeks every 6 weeks
Video Analysis (send back with voice over) up to daily up to 5x/week up to 4x per week up to weekly up to bi-weekly monthly bi-monthly 3x/year 1x/year
Support via... 7/365
phone, video chat, messenger, e-mail
5/365
phone, video chat, messenger, e-mail
5/365
phone, messenger, e-mail
5/365
phone, messenger, e-mail
5/365
messenger, e-mail
5/365
e-mail
5/365
e-mail
5/365
e-mail
5/365
e-mail
Monthly charge (4 months min duration) € 9.999,- | $ 11,999.- € 4.999,- | $ 5,999.- € 1.999,- | $ 2,399.- € 1.199,- | $ 1,439.- € 499,- | $ 599.- € 349,- | $ 419.- € 199,- | $ 239,- € 119,- | $ 149,- € 99,- | $ 119,-
Program Start-Up Phase Charge € 500,- | $ 500.- € 500,- | $ 500.- € 400,- | $ 400.- € 300,- | $ 300.- € 200,- | $ 200.- € 200,- | $ 200.- € 200,- | $ 200.- € 200,- | $ 200.- € 200,- | $ 200.-
savings over individual units per month no individual booking option available save € 628,- / $ 754.-
per month
save € 538,- / $ 646.-
per month
save € 208,- / $ 250.-
per month
save € 48,- / $ 58.-
per month
save € 48,- / $ 58.-
per month
save € 48,- / $ 58.-
per month
- -

THE PROGRAMS IN DETAIL

Guided Training

Welcome to professional coaching

This program is right for you if you already have experience with structured rowing training, and all you need is an individualized professional training plan.

This program features up to 4 planned sessions per week, includes cardio training, weight training, core and mobilization training, and targets one race per year as main peak of season.
Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail. 

This plan is ideal for athletes who train independently, don’t mind to make decision independently and simply need a training plan to guide them through the year.

99
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 119
Monthly
  • 200 start phase charge
  • 4 months min. duration

Guided Training Plus

More planned sessions, more peaks of season, more video analysis

This program features up to 5 planned training sessions per week, includes 3 video analysis services and specifically prepares you for up to 2 races per year as your main peaks of season.

Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail.

This program is intended for athletes who have experience in independent rowing training.

119
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 149
Monthly
  • 200 start phase charge
  • 4 months min. duration

Advanced Guided Training

Includes a weekly live group training session and up to 6 planned sessions every week.

The Advanced Guided Training delivers excellent value for the money. It features the weekly live group training, and it includes up to 6 planned training sessions per week. On top of that we specifically prepare you for up to 3 races per year as your main peaks of season
This program is ideal for you if you like to train indepentently, but you also value frequent coach’s feedback on your technique.

199
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 239
Monthly
  • 200 start phase charge
  • 4 months min. duration

The Competition Program

Two live online training sessions per week, up to 7 planned sessions per week, 4 peaks of season

The Competitive Program includes up to 7 planned training sessions per week and features up to 2 live online group training sessions per week. We prepare you specifically for up to 4 races per year as your main peaks of season. Your training plan is adapted up to monthly and our main channel of communication is e-mail.

This program is ideal for competitive athletes of all age groups who want frequent technique feedback, monthly training plan adaptions and more live remote training. 

349
Monthly
  • 200 start phase charge
$ 419
Monthly
  • 200 start phase charge

NOW YOU ARE BEING SERIOUS

The Performance Program

1x group and 1x small group live online training session every week included! Combining business and competitive rowing is not easy to handle, neither for your mind nor your body. We’ve got you covered. Balancing work and rowing.

The Performance Program is all about balancing your work load with your training load to reach optimum performance build-up and avoid overtraining.
We plan your training precisely around your work schedule, and adapt up to every other week.

This program is your entry to the world of balancing the loads from your work stress with your rowing training in a way that helps you to avoid overtraining and get consistent performance growth.

499
Monthly
  • 200 start phase charge
  • 4 months min. duration
$ 599
Monthly
  • 200 start phase charge
  • 4 months min. duration
Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it. There might be set-backs, but you never stop. No matter how slow your progress might be. My name is Jakob Zwölfer, I am 22 years old and I am high performance lightweight rowing athlete and current silver medallist at the U23 European Championships with a personal best in the single of 6:52. Having started late, at the age of 16, Aram has been my coach ever since. Now, just about 4 years later, I have produced top results at national and international races. He made it possible for me to compete at the U23 World Championships, only 3,5 years after I had first started rowing on a Biorower. On top of many hours of technique training, and his knowledge about physical training, Aram made me discover my mental potential to an extent, of which I had never dreamed it even exists. Another crucial insight I got from him is the fact that I must go my own way if I want to be successful. “If we keep on doing things the way we have always done them, we will get what we’ve always had”. So, Aram helped me discover my own way, based on my personality and based on my individual physical potential. I am looking forward to many more years!
Jakob Zwölfer
World Cup Athlete

The Professional Package

Includes 3 live coaching sessions every week: 1x/week one-on-one + 1x/week small group + 1x/week group training

With 3 personal training sessions every week, the Professional Package helps you and us to boost your development in the shortest amount of time. As we coach you through 3 of your weekly sessions, we understand extremely well how you are doing, how you are deveoping and what is needed in the moment to ensure super fast development.

1.199
Monthly
  • 300 start phase charge
  • 4 months min. duration
$ 1.439
Monthly
  • 300 start phase charge
  • 4 months min. duration

The Fast Development Program

The Fast Development Program is one of the most comprehensive individual and remote training programs on the market.
It features a fully comprehensive training plan – made for you – and 2 remote one-on-one sessions, 2 small group sessions and 1 group session every week.
This program has been designed to help you create thorough and faster development with consistent live coaching – whereever you are.

This substantial amount of of one-on-one time with you allows us to plan, monitor, adapt and enhance your performance development on a massive level. 
The program includes up to 14 planned training sessions per week, all tailored around your personal schedule and your current development.  

This package is suitable for Junior, Pro and Masters Athletes. The Fast Development Program is one of the most comprehensive individual and remote training programs on the market. 

1.999
Monthly
  • 400 start phase charge
  • 4 months min. duration
$ 2.399
Monthly
  • 400 start phase charge
  • 4 months min. duration

The Gold Program

Nomen est omen.
The Gold Program features 5 personal training sessions every week. On top of that, there are 3 small group sessions and 3 group session included. This excessive amount of personal coaching helps us to bring you up to your personal gold standard of fitness, substance, strength and speed. 

The Gold Program is available for Pro and Masters Athletes. 

4999
Monthly
  • 500 start phase charge
  • 4 months min. duration
$ 5999
Monthly
  • 500 start phase charge
  • 4 months min. duration

THE BLACK PROGRAM

ANYTIME – ANYWHERE
LIVE ONLINE TRAINING – ONE-ON-ONE EVERYTIME

What if you could have a professional coach work with you through your training session – every day? This service is intended for people who have a lot going on, and who simply want to have the fastest possible development in the shortest amount of time. 

Nothing is more effective than doing your workout with professional coaching every step along the way. 
The anytime option guarantees that we are ready to work with you within 60 minutes notice. Any day of the year, any time of the day.

9.999
Monthly
  • 500 start phase charge
  • 4 months min. duration
$ 11.999
Monthly
  • 500 start phase charge
  • 4 months min. duration

Not sure which program to join? Talk to us today!

We call you back to learn more about where you presently are, and how you can achieve your goal.

My coach PetterLjungström and I started to work with Aram and the Biorower in 2009 when I was a beginner. We have been working with Aram ever since and with his help and knowledge in human physiology, rowing technique and biomechanics I can now call myself an Olympian. Since I was introduced to sport and rowing as a 22 year old, it was crucial for me to get both individualized and targetbased training. There were many things I needed to learn and develop! With Aram’s help, both on distance (through Skype), and by my side in Vienna (Austria), Stockholm (Sweden), Racice (Czech Republic) and Montemor o Velho (Portugal) I got faster every year. His individualized coaching and mental support helped me to win my first gold medal in the Swedish Championships in 2013, both indoors on the erg and on the water. The following year I was selected to compete for Sweden in the European Championships, the World Championships and also at two World Cups. A big goal in my career was the World Championships in 2015 which also was an Olympic Qualification Regatta. I managed to qualify an Olympic spot for Sweden which Idefended in 2016in a two month long selection period. It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.
Anna Malvina Svennung
Olympic Athlete

We build up individual rowers and teams – on site and remotely. We work with Olympic Athletes, Masters, Juniors, U23s and beginners. 
Our main task is to write elaborate, highly individualized high performance training plans, tailor made to your needs and time budget, and to monitor your development precisely. It is easy to write “a training plan”. However, in reality things do not go according to plan. Private matters, business, university, family, illness, an injury – the reasons are countless. 

This is why our training plans are always tailormade to the individual person, and frequently adapted based on how you respond to the training. 

We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers.

Our core principles:
# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.
#Clear cut focus on high performance
# Development takes structure, individualization, precise monitoring and time.

If we have the impression that a goal can only be achieved when risking injury, overtraining, or burnout – we will not proceed.

We don’t care about how old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you.

If you bring your goal, your dedication and your resources, we bring the planning, the monitoring and the experience.

Get assistance now

Let us help you choose the right deal so that you reach your personal goal in rowing fast.

We keep your contact information strictly confidential.

Need assistance?
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