PERSONAL ROWING TRAINING
ONLINE & OFFLINE
Most frequently selected programs
PLAN ONLY
Get started for 99 EUR / 119 USD per month, and get a pro training plan to help you get into competitive shape, whether or not you plan to compete.
PLAN + LIVE COACHING
If you want live coaching every week AND a plan, then the advanced guided training package is the right program for you! You downgrade, cancel or upgrade anytime.
ONE ON ONE + PLAN + LIVE COACHING
Plan around your personal schedule, frequent plan adaptions, weekly group sessions and one-on-ones (online on water and online indoors)
Downgrade, upgrade, cancel anytime
POWER PLAY OPTION
Get started for 6 months with a high care package and downgrade once you are accustomed to the routines.
JOIN THE ARAMTRAINING ROWING CAMP 2023!
Meet us at the aramtraining rowing camp, Vienna, Austria.
June 22 – 26, 2023
A 5 day camp packed with lots of on-water training, technique, drills, video analysis, optional race practice and start sequence training.
I am looking forward to work with you!

There is no such thing as a “perfect session” that delivers long-lasting effects.
If you want to advance, you will need a training plan that steadily prepares you for your season’s best on day X.
A plan that is bespoke to your individual circumstances but promises tangible progress.
And it does not matter whether you have just started rowing last year, whether you are a seasoned athlete, or the comeback master rower. Rowing is a sport where a bit of random training will get you to a certain level. Exceeding that however requires a dedicated approach.
I know what I am talking about, as this is exactly what I would have needed when I was in the national team. But I did not have it, so I decided to become the coach I would have needed.
We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Master rowers, both indoors and on water.
Are you ready? Why delay, let’s get started!
Neu! Das Alte Donau Package
Wöchentliches Techniktraining
Mittwoch – Samstag – Sonntag, jeweils in der Früh
Training Programs and Technique-Support for
Colleges, University Crews, Clubs and Schools
When the season counts, going pro is the choice to make
This service is tailor made to support coaches with their overall planning, detailed planning, individual monitoring of all athletes and decision making. Instead of working directly with athletes, we work with head coaches, assistant coaches and complementary coaches such as on-site weightlifting coaches or physio therapists.
Our main approach is to differentiate between fast twitch and slow twitch ahletes, to differentiate between athletes who already have substantial endurance training background and those who do not, and to create custom made training plans for coherent groups of athletes while helping the on-site coaches with precise monitoring. The overall objective is to have everybody on the team be in peak-of-season shape when it matters, and not to lose anybody along the way because of overtraining or injury. The latter are two of the most common problems we see amongst teams, and hurt their crews’ overall performances massively. With the aramtraining team support, we make sure that your team’s training program helps you to develop every single athlete to their maximum potential.
- Annual training structure and segmented training strategy planning
- Multiple individualized and highly differentiated training plans for explosive athletes, endurance athletes and athletes of various athletic backgrounds
- Weekly adaptions of all training plans
- Athletes monitoring support
- Video Analysis Support
- Up to bi-weekly video calls with your coaching team
YOUR PERSONAL TRAINING PROGRAM
Full shoulder technique video just went online....
#rowingtechnique ...
The #1 rowing technique issue almost everybody has but nobody likes to talk about....
What is your take on that? ...
How a "hard leg drive" at the catch makes you slow and ruins your technique....
This week on youtube
#debunked
#rowingtechnique ...
This video was recorded a while ago and deals with typical shoulder work issues. ...