aramtraining – indoor rowing and outdoor rowing programs – custom made training programs for indoor rowing and outdoor rowing


online and offline

beginners - intermediate - competition - high performance

Our most frequently picked programs


Get started for 99 EUR / 119 USD per month, and get a pro training plan to help you get into competitive shape, whether or not you plan to compete. 


If you want live coaching every week AND a plan, then the advanced guided training package is the right program for you! You downgrade, cancel or upgrade anytime.

PLAN + LIVE COACHING + One-on-One every week

Plan around your personal schedule, frequent plan adaptions, weekly group sessions and one-on-ones (online on water and online indoors)

Downgrade, upgrade, cancel anytime

Neu! Das Alte Donau Package

Wöchentliches Techniktraining

Mittwoch – Samstag – Sonntag, jeweils in der Früh

Coaches' Mastermind Group

Every first Monday of the month at 20:30 CET

Training Programs and Technique-Support for
Colleges, University Crews, Clubs and Schools

When the season counts, going pro is the choice to make

This service is tailor made to support coaches with their overall planning, detailed planning, individual monitoring of all athletes and decision making. Instead of working directly with athletes, we work with head coaches, assistant coaches and complementary coaches such as on-site weightlifting coaches or physio therapists. 

Our main approach is to differentiate between fast twitch and slow twitch ahletes, to differentiate between athletes who already have substantial endurance training background and those who do not, and to create custom made training plans for coherent groups of athletes while helping the on-site coaches with precise monitoring. The overall objective is to have everybody on the team be in peak-of-season shape when it matters, and not to lose anybody along the way because of overtraining or injury. The latter are two of the most common problems we see amongst teams, and hurt their crews’ overall performances massively. With the aramtraining team support, we make sure that your team’s training program helps you to develop every single athlete to their maximum potential. 


There is no such thing as “one good session”. If you want to advance, you will need well strategized build-up over months. Personal buil-up consists of a well thought out plan, precisely scheduled training sessions that build upon each other so that you are at your season’s best on day X. 

And it does not matter whether you have just started rowing last year, whether you are a seasoned athlete, or the comeback masters rower. Rowing is a sport where a bit of random training will get you to a certain level. Exceeding that requires strategy.

I know what I am talking about, as this is exactly what I would have needed when I was in the national team. But I did not have it, so I decided to become the coach I would have needed. 

We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers. We work with indoor rowing athletes and on the water rowing athletes. 

If you are ready, let us get started today. 

It’s working GREAT! I feel strong and fast without being on the edge of overtraining.

Leon Jones, 
Masters Athlete (USA)

Aram is my mentor.
He showed me that things can be and must be done differently, if I want to excel…

Attila Lorincz,
Junior National Coach (HUN)

Outstanding, professional, and the most productive training program that I have ever experienced…

Lloyd E. Moulton, 
Masters Rower (USA)

He taught me absolute consistency for my way up. Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it.

Jakob Zwölfer, 
World Cup Athlete (AUT)

It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.

Anna Malvina Svennung, 
Olympic Athlete (SWE)

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