The Black Program (indoor and on-water)

9.999,00  / month

When precious lifetime matters, and progress is key, despite everything else that is going on…
Up to 7 live online coaching sessions per week, 7-day phone support, 7-day progress monitoring and adaptions on the fly,…



What if you could have a professional coach work with you through your training session – every day? This service is intended for people who have a lot going on, and who simply want to have the fastest possible development in the shortest amount of time. 

Nothing is more effective than doing your workout with professional coaching every step along the way. 
The anytime option guarantees that we are ready to work with you within 60 minutes notice. Any day of the year, any time of the day.

  • 500 start phase charge
  • 4 months min. duration
$ 11.999
  • 500 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
As often as needed
What if I have questions after the start phase?
The Black Program offers more support than you can handle. 
Can I upgrade my program along the way?
Yes. There are custom made programs available, exclusively available to members of the Black Program.

Full program overiew

Personal Training Plan included
Number of planned session per week unlimited
Custom made training schedule, planned around your busy personal schedule included
Online Group Coaching Sessions included unlimited
Small Group Live Online Sessions included unlimited
One-on-One Live Online Training every day
Competitions we specifically plan for unlimited
Training plan adaption frequency up to daily
E-Mail support priority support
Messenger Support 7/365
Phone support 7 / 365
Video Analysis (send back with voice over) daily
Personal Training Plan


Number of planned sessions per week

Unlimited, Up to 10, Up to 14, Up to 4, Up to 5, Up to 6, Up to 7, Up to 9

Training Plan Adaption Frequency

Every Meso Cycle (6 weeks), Monthly, up to 3x / week, Up to bi-weekly, up to daily, up to every session, Up to weekly

Custom made training schedule, planned around your busy personal schedule


Annual Milestones / Races / Peak of season events we specifically prepare you for

unlimited, Up to 1 per year, Up to 2 per year, Up to 3 per year, Up to 4 per year, Up to 5 per year, Up to 6 per year, Up to 7 per year

Personal Nutrition Plan

Full Meal Plan based on your current training plan, General Guidance

Online Rowing Classes (indoor and outdoor)

1, 2, 3

Online Rowing Classes - small groups (indoor and outdoor)

Up to 1x per week, Up to 2x per week, Up to 3x per week

One-on-One Live Online Training - indoor or outdoor

Up to 1x per week, Up to 2x per week, Up to 5x per week, Up to 7x per week with "anytime" option

Video Analysis (send back with voice over)

Up to 1x per year, Up to 3x per week, Up to 3x per year, Up to bi-monthly, Up to bi-weekly, Up to monthly, Up to weekly

Messenger Support

Every day of the year around the clock (24/7/365), Every day of the year from 0800 to 1600, Monday – Wednesday, 0800 – 1600 CET, Monday to Friday, 0800 to 1600 CET

E-Mail support


How can we help you?

I need a good training plan, I need the full package – technique, training plan, etc, I want to become competitive as a rower, I want to improve my rowing technique (indoor or outdoor)

Phone Support

365/7, 365/7/24, Monday – Friday, Monthly check-in calls, Weekly check-in calls

What type of services are you looking for?

Comprehensive Training Programs, Nutrition Plan, One-on-One Online training sessions, Online Rowing Classes – indoor and outdoor, Training Program, Video Analysis

Who joins the program?

I join as an athlete

Total Number of Online Rowing Classes included (open group and small group / indoor and on water)

1, 2, 3, 6

Total # of coached session (one-on-one + group classes)

1, 11, 13, 2, 3, 5

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