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Join the best online rowing classes

Re-Live online rowing class (AM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive

Re-Live online rowing class (AM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive Read More »

Join the best online rowing classes

Re-Live online rowing class (PM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive

Re-Live online rowing class (PM session) of July 5, 2025 – the exact sequence to firmly suspend your lats at the catch so that you can use them mid-drive Read More »

Join the best online rowing classes

PM Zoom Live Class of June 21, 2025 – sprint vs mid race technique

PM Zoom Live Class of June 21, 2025 – sprint vs mid race technique Read More »

Join the best online rowing classes

AM Zoom live – June 21, 2025 – sprint vs mid race technique

AM Zoom live – June 21, 2025 – sprint vs mid race technique Read More »

Join the best online rowing classes

AM Zoom Live Class of June 28, 2025 – using weight to perform and end the drive

AM Zoom Live Class of June 28, 2025 – using weight to perform and end the drive Read More »

Join the best online rowing classes

PM Zoom Live Class of June 28, 2025 – using weight to perform and end the drive

PM Zoom Live Class of June 28, 2025 – using weight to perform and end the drive Read More »

Coach Aram Lemmerer demonstrating proper upper body technique during a Zoom live rowing class, focusing on posture, arm movement, and core engagement.

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (AM session)

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (AM session) Read More »

Coach Aram Lemmerer demonstrating proper upper body technique during a Zoom live rowing class, focusing on posture, arm movement, and core engagement.

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (PM session)

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (PM session) Read More »

Rower demonstrating correct inside arm position during sweep rowing on the BioRower PRO

Mastering the Inside Arm in Sweep Rowing: Achieve Better Balance and Power

Struggling to keep your inside arm long and relaxed in sweep rowing? In this post, Aram breaks down why this common mistake limits your power and boat balance—and shows you how to fix it with targeted drills, proper suspension, and the right equipment. Master this key element of sweep technique and row stronger, longer, and pain-free.

Mastering the Inside Arm in Sweep Rowing: Achieve Better Balance and Power Read More »

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