The worlds most important supplement (not just for high performance rowing)

In a recent conversation with Dr. Charley Thora, the topic of supplements came up. I receive numerous questions about supplements for rowing, supplements to make a shortcut here or there. The most important supplement for your body is water. Very simple. Get your personal training program here. Not sure where to start? Fill out the

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Aerodots to reduce wind resistance – use them before these are banned

Ian Randall, the inventor of the randallfoil (https://www.randallfoils.com) has found an exceptionally cost effective way to increase the speed of your boat by reducing the windresistance of your oar. In a recent article, which he has published on junior rowing news: https://juniorrowingnews.com/the-cheapest-free-speed-that-money-will-buy-no-im-not-talking-about-bucket-hats/ he explained who to use simple plastic stickers typically used to avoid scratches

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aramtraining teaches late starter adults how to become competitive masters rowers

How to start late as an adult with rowing and still become competitive – without injuries and overtraining

Start late and become a competitive rower: build up strategy for masters & late starters What is this video about  Why it matters to the viewer  A US masters athlete on team aramtraining who is in his 70s, recently had a conversation with his doctor, who could not believe how fit my athlete is. The

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The worlds best four – the legendary Swiss lightweight four

The legendary  @swisslm4  was unique in many ways. At least this footage does not show perfect technique, however, their discipline set them apart from almost everybody else. Please find here the link to the original footage: https://www.youtube.com/watch?v=5Qayt4esrdM I am mentioning the @BIOROWER project: It took me more than 23 years to build up a project

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