Gold Program (Indoor and outdoor)

4.999,00  / month

The Gold Program features 5 one-on-one session, as well as 3 small-group sessions and an additional 3 group sessions – every single week of the year.
It is designed to help you develop substance, technique, fitness and speed in the shortest amount of time possible.

The Gold Program

Nomen est omen.
The Gold Program features 5 personal training sessions every week. On top of that, there are 3 small group sessions and 3 group session included. This excessive amount of personal coaching helps us to bring you up to your personal gold standard of fitness, substance, strength and speed. 

The Gold Program is available for Pro and Masters Athletes. 

  • 500 start phase charge
  • 4 months min. duration
$ 5999
  • 500 start phase charge
  • 4 months min. duration

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
Up to 5 times per week. 
What if I have questions after the start phase?
You have full phone, e-mail and messenger support.
Can I upgrade my program along the way?
Yes. An upgrade is always possible.

Personal Training Plan


Number of planned sessions per week

Unlimited, Up to 10, Up to 14, Up to 4, Up to 5, Up to 6, Up to 7, Up to 9

Training Plan Adaption Frequency

Every Meso Cycle (6 weeks), Monthly, up to 3x / week, Up to bi-weekly, up to daily, Up to weekly

Custom made training schedule, planned around your busy personal schedule


Annual Milestones / Races / Peak of season events we specifically prepare you for

unlimited, Up to 1 per year, Up to 2 per year, Up to 3 per year, Up to 4 per year, Up to 5 per year, Up to 6 per year, Up to 7 per year

Personal Nutrition Plan

Full Meal Plan based on your current training plan, General Guidance

Online Rowing Classes (indoor and outdoor)

1, 2, 3

Online Rowing Classes - small groups (indoor and outdoor)

Up to 1x per week, Up to 2x per week, Up to 3x per week

One-on-One Live Online Training - indoor or outdoor

Up to 1x per week, Up to 2x per week, Up to 5x per week

Video Analysis (send back with voice over)

Up to 1x per year, Up to 3x per year, Up to bi-monthly, Up to bi-weekly, Up to monthly, Up to weekly

E-Mail support


Messenger Support

Every day of the year from 0800 to 1600, Monday – Wednesday, 0800 – 1600 CET, Monday to Friday, 0800 to 1600 CET

Phone Support

365/7, Monday – Friday, Monthly check-in calls, Weekly check-in calls

How can we help you?

I need a good training plan, I need the full package – technique, training plan, etc, I want to become competitive as a rower, I want to improve my rowing technique (indoor or outdoor)

What type of services are you looking for?

Nutrition Plan, One-on-One Online training sessions, Online Rowing Classes – indoor and outdoor, Training Program, Video Analysis

Who joins the program?

I join as an athlete

Total Number of Online Rowing Classes included (open group and small group / indoor and on water)

1, 2, 3, 6

Total # of coached session (one-on-one + group classes)

1, 11, 2, 3, 5

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