Vienna Program

Your personal training plan, and your coach in person every week in Vienna.

The Vienna Program combines a personal training plan with weekly on-site coaching in Vienna. Aram coaches you in your own boat on the New Danube at Steinspornbrücke or on the Old Danube, from the bike or the dock, with feedback over radio. On bad-weather days and in winter the session moves indoors to the rowing machine (BIOROWER or erg) or to weights. Aram decides the format of each session according to season and conditions, and announces days and times at least 48 hours in advance.

For the weeks you can’t come, you join a live online group class instead. Bring your own boat, or ask about boat rental.

€ 429
Monthly
  • 259 start phase charge
  • cancel each month
  • price stays as long as you stay
$ 515
Monthly
  • 309 start phase charge
  • cancel each month
  • price stays as long as you stay
All season rowing programs with aramtraining

Why is there a program start phase charge?

During the first two weeks of training, it is important to understand how to do the training, more specifically: how to hit the right intensities, how to do the weight training, where to find the mobility and core workouts. During the first 14 days, we spend a lot of effort to make sure that you get the best out of you training program. This requires a lot of extra time, which is, to a large extent, an investment from us in your success, and, to a small extent, covered by the start phase charge. It is only charged once at the beginning of our journey.

How often do I get an updated training plan?
A new training block every 6 weeks.
What if I have questions after the start phase?
You have full e-mail and Telegram Messenger support. Please send us a quick message and we will respond as quickly as possible.
Can I upgrade or downgrade my program along the way?
Yes. You can upgrade, downgrade or cancel on a monthly basis. 

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