ROWING TECHNIQUE

Aram and Charley demonstrating proper breathing rhythm on the BIOROWER PRO during beginner rowing technique session

Breathe Right, Row Strong – Fix Classic Breathing Mistakes with Doc Charley and Aram

We’re excited to share the latest video on the AramTraining YouTube channel, where Doc Charley and Aram team up to solve one of the most common—and overlooked—issues among rowing beginners: breathing mistakes. If you’ve ever felt out of rhythm, short of breath, or simply uncomfortable while rowing, this video is for you. Breathing may seem instinctive, […]

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Aram and Charley demonstrating proper rowing rhythm on the BIOROWER PRO during beginner rowing technique session

Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1)

Learn to row

When you’re just starting out in rowing, it’s easy to focus on building strength or pushing harder every session. But before anything else, there’s one skill you must master: Rhythm. In the first episode of our new series on the most common beginner mistakes in rowing, Aram teams up with Charley to break down what rowing rhythm actually

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How to row like the Leander Club Stroke Man

ROWING TECHNIQUE

Tomas sent me his footage and said that he were too short and somehow could not “connect” at the catch and during the drive. And that he would much prefer to row like the @leanderclub1029 stroke man of the @HenleyRoyalRegatta Queen Elizabeth Cup’s quad of 2024. This is quite a worthy goal and here are

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Mens’ Boat Race 2025 – full video analysis

ROWING TECHNIQUE

The mens’ boat race 2025 say (again) a win by Cambridge. The question is: why. Why do they win so consistently? This video analysis goes into deep details, such as force curves and body positions through each of the crews, explaning what force curves are and why they essentially are responsible for the success of

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The best start for a rowing race

Learn to row, ROWING TECHNIQUE

Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.

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Learn to row: Indoor Session 1

Learn to row

Learn to row: Indoor session #1 How to hold the oar handles How to position your body How far to learn forward and backwards How to use body weight How to protect your back Get coaching here Get personal online coaching

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Different technique for different intensities

ROWING TECHNIQUE

If you always row with maximum stroke length it is going to be difficult to hit lower intensities effectively. After all, it is a lot about strength to endurance ratio. The lower the intensity the lower the stroke rate gets, everybody knows that, however, quite often, going for maximum stroke length prevents you from hitting

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Please do not deadlift your rowing stroke

ROWING TECHNIQUE, Strength training for rowing

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Why your heels come off at the catch and how to change it

ROWING TECHNIQUE

Get coaching and solve your technique issues

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Perfect sculling technique (video analysis)

ROWING TECHNIQUE

In this video analysis, I am going through the most import traits of Imogen Daisy Grant’s technique step by step. If there is something to watch and study, this is it. Get personal online coaching or join the rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live online

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Breathe Right, Row Strong – Fix Classic Breathing Mistakes with Doc Charley and Aram

Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1)

How to row like the Leander Club Stroke Man

Mens’ Boat Race 2025 – full video analysis

The best start for a rowing race

Learn to row: Indoor Session 1

Different technique for different intensities

Please do not deadlift your rowing stroke

Why your heels come off at the catch and how to change it

Perfect sculling technique (video analysis)

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