Sculling Monuments – Borch vs Drysdale – what to copy and what not
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ROWING TECHNIQUE
Rowing technique specific videos and clips
Knees down – why it matters so much
I have often referred to holding your knees down in many videos on this channel. This video explains the how, when and why concisely. The BIOROWER: https://www.biorower.com Get personal rowing coaching and join the Saturday classes here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/ Connect with me on https://rowing.zone My user
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Why the St. Pauls Eight is probably the best school boys eight in the world
The 2024 and 2018 St. Pauls School’s Boys eight was (probably) the best I have ever seen. Especially the 2018 edition was. What sets them apart from everyone else is their solid focus on some of the most important principles of high performance rowing technique which are difficult to coach, yet highly effective. The @HenleyRoyalRegatta footage is
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Body motion vs using body weight – how this eight can go faster
This is more important than I can emphasise Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight. Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster. Want to get coaching from me? Join
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How to shape fast rowing teams with highly compatible athletes
Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way. Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone My user handle is “@ aram” I looking
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Bridging the gap at the catch
This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all. This video
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Look at the shoulder work! But improve the body work…
Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”. His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the @BIOROWER and in a comprehensive video
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Rowing technique 101 – how to solve the early arm-bend issue for good
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers
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How to avoid early upper body rotation
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue. Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The
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