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As a pro rowing coach, I found the video with  @joerogan  and  @CoachZahabi  on  @JREClips  very interesting. I understand that I am referring to a tiny snippet of a very long interview, but the points made by Firas are legit and partly hold true for the rowing world as well – however: rowing, which is …

“Never be sore” – Reaction video to Joe Rogan and Firas Zahabi Read More »

Daniel Noonan, the Olympic Bronze Medal Winner of London 2012 in the mens quadrupple scull (M4x) has a video of his single sculling online – so I had a thorough look and found this to be some of the very best single sculling that I have ever seen. Especially his shoulderwork is so good, copy …

Perfect rowing technique SE1 / EP4 – Daniel Noonan Read More »

Alexis Lopez has recorded what is probably the best rowing save ever put on camera. If you disagree, please share the footage. In this video, I am explaining in depth and detail (as usual) what it takes to stabelize a rowing boat.

In a recent question on https://rowing.zone I was asked the question who the best rowers to watch and learn from were. So I sat down and started to work on a series of videos, of which this is part 3. Men and women alike can learn from their exceptional rowing and sculling technique. This episode …

PERFECT ROWING TECHNIQUE (almost) – SE1 EP3 The legendary Damir Martin Read More »

Zac’s original video (UT1 and UT2) have more than 100K views, and his technique seems to be regarded as one of the best in the world. In my latest video, I put together a few of the points where I think he came short.