The 2026 Mens Boat Race was spectacular in many ways. Cambridge probably had one of their fastest crews in a very long time, and Oxford still closed the gap compared to last year. From the heroic push despite being behind to the rough conditions and their beautiful rowing style, this race had it all. In […]
Video Analysis of the Mens Boat Race 2026 Read More »
During the 2023 aramtraining rowing camp in Vienna, I was asked to show how to rig a single scull. Rich, our BIOROWER East Coast Rep, recorded an hour of it on his phone. There are details that I will not talk about in videos, that I did openly share in this sessions, though.
How to set your single scull – detailed explanation Read More »
ROWING RACE STRATEGY What you need to know first Rowing is a strength-endurance sport. It is one of the hardest things you can do, yet one of the most rewarding. Contrary to popular believe, rowing is not about talent, height or weight, but about efficient technique, structured training and the consistency with which you put
The perfect Rowing Race Strategy based on science and experience Read More »
What Finn Hamill did was unthinkable until.. he did it. Winning the Double Sculls and almost winning the Diamond Sculls (single sculls) at the Henley Royal Regatta 2025. Being a former lightweight, this is a wake-up call to many. See the full video analysis, race report and interview here.
The impossible victory! Henley Royal Regatta Diamond Sculls Upset 2025 Read More »
🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague
The ball warm-up that protects and strengthens your back Read More »
In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora @HealthforGrownups the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live
Death of a young rower – what happened? Read More »
Ian Randall is currently developing a retrofit solution for hydrofoils. In this video, he shares is current progress.
Hydrofoiling is coming to rowing – finally! Read More »
This is more important than I can emphasise Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight. Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster. Want to get coaching from me? Join
Body motion vs using body weight – how this eight can go faster Read More »
