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The worlds most important supplement (not just for high performance rowing)

In a recent conversation with Dr. Charley Thora, the topic of supplements came up. I receive numerous questions about supplements for rowing, supplements to make a shortcut here or there. The most important supplement for your body is water. Very simple. Get your personal training program here. Not sure where to start? Fill out the

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Aerodots to reduce wind resistance – use them before these are banned

Ian Randall, the inventor of the randallfoil (https://www.randallfoils.com) has found an exceptionally cost effective way to increase the speed of your boat by reducing the windresistance of your oar. In a recent article, which he has published on junior rowing news: https://juniorrowingnews.com/the-cheapest-free-speed-that-money-will-buy-no-im-not-talking-about-bucket-hats/ he explained who to use simple plastic stickers typically used to avoid scratches

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aramtraining teaches late starter adults how to become competitive masters rowers

How to start late as an adult with rowing and still become competitive – without injuries and overtraining

Start late and become a competitive rower: build up strategy for masters & late starters What is this video about  Why it matters to the viewer  A US masters athlete on team aramtraining who is in his 70s, recently had a conversation with his doctor, who could not believe how fit my athlete is. The

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