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aramtraining member content about rowing boat rigging and boat set-up

How to set your single scull – detailed explanation

Blog, How to set your rowing boat properly

During the 2023 aramtraining rowing camp in Vienna, I was asked to show how to rig a single scull. Rich, our BIOROWER East Coast Rep, recorded an hour of it on his phone. There are details that I will not talk about in videos, that I did openly share in this sessions, though.

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Train-along technique sessions or Live Online Classes now!

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aramtraining explains the science behind the perfect rowing race strategy

The perfect Rowing Race Strategy based on science and experience

Rowing Racing

ROWING RACE STRATEGY What you need to know first Rowing is a strength-endurance sport. It is one of the hardest things you can do, yet one of the most rewarding. Contrary to popular believe, rowing is not about talent, height or weight, but about efficient technique, structured training and the consistency with which you put

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The impossible victory! Henley Royal Regatta Diamond Sculls Upset 2025

Blog

What Finn Hamill did was unthinkable until.. he did it. Winning the Double Sculls and almost winning the Diamond Sculls (single sculls) at the Henley Royal Regatta 2025. Being a former lightweight, this is a wake-up call to many. See the full video analysis, race report and interview here.

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The ball warm-up that protects and strengthens your back

Blog

🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague

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Death of a young rower – what happened?

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In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora @HealthforGrownups the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live

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Hydrofoiling is coming to rowing – finally!

Blog

Ian Randall is currently developing a retrofit solution for hydrofoils. In this video, he shares is current progress.

Hydrofoiling is coming to rowing – finally! Read More »

Perfect sweep rowing technique to copy

Blog, ROWING TECHNIQUE

Perfect sweep rowing technique to copy Read More »

Sculling Monuments – Borch vs Drysdale – what to copy and what not

Blog, ROWING TECHNIQUE

Sculling Monuments – Borch vs Drysdale – what to copy and what not Read More »

Body motion vs using body weight – how this eight can go faster

Blog, ROWING TECHNIQUE

This is more important than I can emphasise Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight. Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster. Want to get coaching from me? Join

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How to shape fast rowing teams with highly compatible athletes

Blog, ROWING TECHNIQUE

Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way. Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone My user handle is “@ aram” I looking

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How to set your single scull – detailed explanation

The perfect Rowing Race Strategy based on science and experience

The impossible victory! Henley Royal Regatta Diamond Sculls Upset 2025

The ball warm-up that protects and strengthens your back

Death of a young rower – what happened?

Hydrofoiling is coming to rowing – finally!

Perfect sweep rowing technique to copy

Sculling Monuments – Borch vs Drysdale – what to copy and what not

Body motion vs using body weight – how this eight can go faster

How to shape fast rowing teams with highly compatible athletes

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