STRENGTH EXERSICES FOR ROWERS
What are the best / most important strength exercises for rowers?
Front Squat, Overhead deep squat (low weight), push-ups with dumbell lift, push-up variations, good mornings, farmer carries (symmetrical and asymmetrical load), shoulder rotator exercises
Find here a (growing) video library of how-to-guides for team aramtraining strength exercises.
MOBILIZATION AND STRETCHING FOR ROWERS
If a lack of ankle mobility is the reason for back problems, you should watch this video: Dr. Charley Thora and I go through the most important exercises to increase your ankle mobility and explain, why and how these help.
If you IS joint is blocked, this is for you: Dr. Charley Thora and I go through the most important exercises to de-block your IS joint, without special equipment.
Asymmetric core training is one of the most important components of competitive rowing training. This is a follow-along session.
Do not expect to be able to do these exercises perfectly. Not even the two world class rowers in this video, as great as it looks, are able to do it flawlessly.
Stretching is not an option after practice, it is a necessity to recover faster and keep your flexibility or improve it. This is a follow-along stretching session to be used after your workout.