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Coach Aram Lemmerer demonstrating proper upper body technique during a Zoom live rowing class, focusing on posture, arm movement, and core engagement.

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (AM session)

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (AM session) Read More »

Coach Aram Lemmerer demonstrating proper upper body technique during a Zoom live rowing class, focusing on posture, arm movement, and core engagement.

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (PM session)

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (PM session) Read More »

AM Sat Zoom Class – the fine difference between shoulder prep and shoulder blades prep(May 17, 2025)

AM Sat Zoom Class – the fine difference between shoulder prep and shoulder blades prep(May 17, 2025) Read More »

PM Sat Zoom Live – power strokes vs coasting strokes(May 24, 2025)

PM Sat Zoom Live – power strokes vs coasting strokes(May 24, 2025) Read More »

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