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How to be loose yet braced and get more Watts – part 1

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

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How to be loose yet braced and get more Watts – part 1 Read More »

How to be loose yet braced and get more Watts – part 2

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 2 Read More »

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026

Re-Live Online Rowing Classes

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026 Read More »

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026

Re-Live Online Rowing Classes

This was one of these rare sessions where everyone made exactly the blatently visible progress that I had seen all along before. The team’s overall rowing quality improved massively during this session, where we focused on suspension, and moving away from the classic three-lever system “legs – upper body – arms” to “lower lever” and

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026 Read More »

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

Re-Live Online Rowing Classes

This is pure rowing specific strength endurance – 1min at stroke rate 24 full force (while keeping the length throughout the drive up vs over bracing) and 1min rest. Hard, effective and a great preparation for the upcoming racing season.

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest Read More »

Shoulder prep work in detail – Jan 6, 2024

Re-Live Online Rowing Classes

How to prepare your shoulders so that you do not over-brace during the drive. (Over-bracing would make it impossible to use your body weight effectively)

Shoulder prep work in detail – Jan 6, 2024 Read More »

Arm pull to lat pull reframing intro session – Jan 13, 2024

Re-Live Online Rowing Classes

Intro session to understand the last part of the drive not as an arm-pull but a lat pull.

Arm pull to lat pull reframing intro session – Jan 13, 2024 Read More »

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed

Re-Live Online Rowing Classes

A typical beginner’s mistake is to perform an arm pull at the finish. In this session we are reframing the terminology to a “lat pull” to have it become a logical continuation of the leg drive through the core.

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed Read More »

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

Re-Live Online Rowing Classes

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing. Read More »

Sat, March 9, 2024 – all cues combined

Re-Live Online Rowing Classes

Sat, March 9, 2024 – all cues combined

Sat, March 9, 2024 – all cues combined Read More »