A successful school rower contacted me about his rounded lower back, and how it has caused an injury for him. His question was: “what can I do to avoid a rounded lower back” This video explains in depth why having a rounded lower back when rowing will lead to injuries, how to change your rowing technique to avoid a rounded lower back, why your deep muscles are mostly responsible for body stability in rowing, which rowing technique triggers to use in order to activate the deep muscles, and which strength exercises to use to get your body ready to have a rowing technique that avoids a rounded lower back.
Get professional online coaching. Select one of the programs or send us an e-mail to info@aramtraining.com
