aa – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026

This time we worked on the looser upper torso again. It is so important that I will prioritise this topic for the next few sessions as well, each time in a bit of a different context and with different wordings. One of our athletes said after the session that he had gained 10 Watts during […]

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026 Read More »

3x 1000m at Zone 7, Re-Live Zoom Class of Feb 21, 2026

Re-Live Online Rowing Classes

3x 1000m at SR 24 – 27 (Zone 7)Today we did 3 times 1000m at Zone 7. If you are not part of team aramtraining, let me explain: Zone 7 equals a stroke rate of 24 – 27, if your typical mid race stroke rate for a 1k or 2K is between 30 and 32.

3x 1000m at Zone 7, Re-Live Zoom Class of Feb 21, 2026 Read More »

How to be loose yet braced and get more Watts – part 1

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 1 Read More »

How to be loose yet braced and get more Watts – part 2

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 2 Read More »

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026

Re-Live Online Rowing Classes

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026 Read More »

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026

Re-Live Online Rowing Classes

This was one of these rare sessions where everyone made exactly the blatently visible progress that I had seen all along before. The team’s overall rowing quality improved massively during this session, where we focused on suspension, and moving away from the classic three-lever system “legs – upper body – arms” to “lower lever” and

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026 Read More »

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

Re-Live Online Rowing Classes

This is pure rowing specific strength endurance – 1min at stroke rate 24 full force (while keeping the length throughout the drive up vs over bracing) and 1min rest. Hard, effective and a great preparation for the upcoming racing season.

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest Read More »

Re-Live Zoom Class of Jan 3, 2026 – 5x 2min SR 30 at 90% effort – 2min rest

Re-Live Online Rowing Classes

Scheduled intensities as a slow build-up towards peak of season, getting the body ready for faster pieces.

Re-Live Zoom Class of Jan 3, 2026 – 5x 2min SR 30 at 90% effort – 2min rest Read More »

professional coach on a BIOROWER Pro rowing without shirt for better muscle visibility during a row along with low stroke rate. View from behind to provide the feeling of being in a double scull with the coach

20min Row Along on the BIOROWER with Live Symmetry Data | from behind

Row Alongs | Follow Alongs

Fix your L/R rowing imbalance with this 20-min row-along!Get live, exclusive data (left/right Watts & stroke length) you won’t find anywhere else.Struggling with low stroke rate rhythm? Row with me in this virtual double scull.As I row, I actually show you the live metrics only the BIOROWER can show, namely left and right Watts, left

20min Row Along on the BIOROWER with Live Symmetry Data | from behind Read More »

How to get a longer rowing stroke

Technique explanations and video analysis - ad free and full length

How to get more length, and much length makes sense Here are my personal notes that I made when preparing this video: How to get more stroke length You need between 100 and 120 degreesNo more than 80 degrees catch angle, and no more than 40 degrees finish angle. There are three ways to get the length you

How to get a longer rowing stroke Read More »