Blog – Page 12 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Aram and Charley demonstrating proper rowing rhythm on the BIOROWER PRO during beginner rowing technique session

Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1)

When you’re just starting out in rowing, it’s easy to focus on building strength or pushing harder every session. But before anything else, there’s one skill you must master: Rhythm. In the first episode of our new series on the most common beginner mistakes in rowing, Aram teams up with Charley to break down what rowing rhythm actually

Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1) Read More »

How to row like the Leander Club Stroke Man

ROWING TECHNIQUE

Tomas sent me his footage and said that he were too short and somehow could not “connect” at the catch and during the drive. And that he would much prefer to row like the @leanderclub1029 stroke man of the @HenleyRoyalRegatta Queen Elizabeth Cup’s quad of 2024. This is quite a worthy goal and here are

How to row like the Leander Club Stroke Man Read More »

Re-live Saturday Zoom class April 26, 2025 (combine suspension and stability, part 1)

Re-Live Online Rowing Classes

AM-Session PM-Session

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-live Saturday Zoom class April 26, 2025 (combine suspension and stability, part 1) Read More »

Mens’ Boat Race 2025 – full video analysis

ROWING TECHNIQUE

The mens’ boat race 2025 say (again) a win by Cambridge. The question is: why. Why do they win so consistently? This video analysis goes into deep details, such as force curves and body positions through each of the crews, explaning what force curves are and why they essentially are responsible for the success of

Mens’ Boat Race 2025 – full video analysis Read More »

The best start for a rowing race

Learn to row, ROWING TECHNIQUE

Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.

The best start for a rowing race Read More »

Full stroke cycle recap session – smooth but effective (April 12, 2025, PM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 12, 2025, PM) Read More »

Full stroke cycle recap session – smooth but effective (April 12, 2025, AM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 12, 2025, AM) Read More »

Full stroke cycle recap session – smooth but effective (April 5, 2025, PM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 5, 2025, PM) Read More »

Full stroke cycle recap session – smooth but effective (April 5, 2025, AM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 5, 2025, AM) Read More »

The ball warm-up that protects and strengthens your back

Blog

🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague

The ball warm-up that protects and strengthens your back Read More »

Filter posts by category