Most people think that rowing is all about using your legs, using your arms, etc. In fact, rowing is about using your bodyweight as a lever. This is what generates more speed than anything else. Before you can use it, you have to learn to distribute your bodyweight the right way. This video shows, how to do it.
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The referenced training planning video: https://www.youtube.com/watch?v=FFjaVUT4Mfg
If you would like to work with me, please fill out the program entry questionnaire: https://aramtraining.com/program-entry-questionnaire/ In a few questions, I walk you through the most important steps between where you are now and where you want to go.
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I am mentioning the @BIOROWER project: It took me more than 23 years to build up a project into the best rowing machine manufacturer in the world. This may come accross like a bold call, yet it comes from our customers. Learn more here: https://www.biorower.com
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