Blog – Page 16 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Saturday Nov 16, 2024, tension through stretch between the shoulder blades – what suspensions is and how it works

This was one of these breakthrough sessions, where I was able to explain the shoulder suspension in a different way, so that everybody understood how the handle height positioning and the bridging of the gap at the catch is done, so that the body weight is used right from the get go. This leads to […]

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Saturday Nov 16, 2024, tension through stretch between the shoulder blades – what suspensions is and how it works Read More »

How to shape fast rowing teams with highly compatible athletes

Blog, ROWING TECHNIQUE

Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way. Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone My user handle is “@ aram” I looking

How to shape fast rowing teams with highly compatible athletes Read More »

Re-Live Saturday Zoom Sessions – firm where needed, relaxed where possible

Re-Live Online Rowing Classes

Re-Live Saturday Zoom Sessions – firm where needed, relaxed where possible Read More »

Why not pausing after the finish slows down the boat

Blog

This is a topic in rowing technique which we recently discussed in one of the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) Yes, I know. This is my third video on this topic. However, this is probably the best explanation there is why the pause at the finish is key to maximum boat speed and what happens if you

Why not pausing after the finish slows down the boat Read More »

Re-Live the Saturday Live Club Session, Nov 2, 2024 – minimum body motion, maximum effect

Re-Live Online Rowing Classes

Re-Live the Saturday Live Club Session, Nov 2, 2024 – minimum body motion, maximum effect Read More »

Bridging the gap at the catch

Blog, ROWING TECHNIQUE

This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all. This video

Bridging the gap at the catch Read More »

Live Class Sat Oct 26, 2024 – catch to connection and further suspension

Re-Live Online Rowing Classes

Live Class Sat Oct 26, 2024 – catch to connection and further suspension Read More »

Look at the shoulder work! But improve the body work…

Blog, ROWING TECHNIQUE

Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”. His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the @BIOROWER and in a comprehensive video

Look at the shoulder work! But improve the body work… Read More »

Saturday Zoom Club, Oct 19, 2024

Re-Live Online Rowing Classes

Today started out as a recap session of last week, but became, in reality, a very detailed explanation of how to bridge the gap of no resistance at the catch. (Without losing full body weight suspension)

Saturday Zoom Club, Oct 19, 2024 Read More »

Saturday, Oct 12, 2024 – suspending the entire body into the drive

Re-Live Online Rowing Classes

This session was a total overview of what I want to achieve with my team. Lots of information, however a good deal of that are things that we have done before. Today, I tried to put it all into a comprehensive context.

Saturday, Oct 12, 2024 – suspending the entire body into the drive Read More »

Filter posts by category