This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/)
You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all.
This video explains the basic principle.
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The BIOROWER: https://www.biorower.com
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I looking forward to your feedback.
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The Randallfoils: www.randallfoils.com
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In a few questions, I walk you through the most important steps between where you are now and where you want to go.
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