Rowing technique specific videos and clips
A successful school rower contacted me about his rounded lower back, and how it has caused an injury for him. His question was: “what can I do to avoid a rounded lower back” This video explains in depth why having a rounded lower back when rowing will lead to injuries, how to change your rowing […]
How to protect your low back in rowing Read More »
The Windsor Boys Quadruple Scull (4x) is probably the best Junior Quad I have seen in 32 years of rowing. The quadruple scull is one of the most difficult boat classes to row fast, as body weight distribution errors amplify and slow the boat speed down. In this video analysis I am not just praising
The Windsor Boys Quadruple Scull at Henley 2025 – why they are so fast Read More »
Helping this Junior Mens coxed quad from New Zealand finding more speed. They look great, but they are going legs to arms. It is tricky to use your upper body weight as it quickly can become too much, however, it is a must if you want to become truly fast. Find the BIOROWER here: https://www.biorower.com/s1pro
Please do not sync catch and finish, it is the things between that matter Read More »
Struggling to keep your inside arm long and relaxed in sweep rowing? In this post, Aram breaks down why this common mistake limits your power and boat balance—and shows you how to fix it with targeted drills, proper suspension, and the right equipment. Master this key element of sweep technique and row stronger, longer, and pain-free.
Mastering the Inside Arm in Sweep Rowing: Achieve Better Balance and Power Read More »
Don’t waste power with poor sequencing. Discover how long arms and controlled recovery protect your back and boost stroke efficiency in this essential rowing guide.
We’re excited to share the latest video on the AramTraining YouTube channel, where Doc Charley and Aram team up to solve one of the most common—and overlooked—issues among rowing beginners: breathing mistakes. If you’ve ever felt out of rhythm, short of breath, or simply uncomfortable while rowing, this video is for you. Breathing may seem instinctive,
Breathe Right, Row Strong – Fix Classic Breathing Mistakes with Doc Charley and Aram Read More »
When you’re just starting out in rowing, it’s easy to focus on building strength or pushing harder every session. But before anything else, there’s one skill you must master: Rhythm. In the first episode of our new series on the most common beginner mistakes in rowing, Aram teams up with Charley to break down what rowing rhythm actually
Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1) Read More »
Tomas sent me his footage and said that he were too short and somehow could not “connect” at the catch and during the drive. And that he would much prefer to row like the @leanderclub1029 stroke man of the @HenleyRoyalRegatta Queen Elizabeth Cup’s quad of 2024. This is quite a worthy goal and here are
How to row like the Leander Club Stroke Man Read More »
The mens’ boat race 2025 say (again) a win by Cambridge. The question is: why. Why do they win so consistently? This video analysis goes into deep details, such as force curves and body positions through each of the crews, explaning what force curves are and why they essentially are responsible for the success of
Mens’ Boat Race 2025 – full video analysis Read More »
Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.
The best start for a rowing race Read More »