Rowing technique specific videos and clips
Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.
The best start for a rowing race Read More »
Learn to row: Indoor session #1 How to hold the oar handles How to position your body How far to learn forward and backwards How to use body weight How to protect your back Get coaching here Get personal online coaching
Learn to row: Indoor Session 1 Read More »
If you always row with maximum stroke length it is going to be difficult to hit lower intensities effectively. After all, it is a lot about strength to endurance ratio. The lower the intensity the lower the stroke rate gets, everybody knows that, however, quite often, going for maximum stroke length prevents you from hitting
Different technique for different intensities Read More »
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Why your heels come off at the catch and how to change it Read More »
In this video analysis, I am going through the most import traits of Imogen Daisy Grant’s technique step by step. If there is something to watch and study, this is it. Get personal online coaching or join the rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live online
Perfect sculling technique (video analysis) Read More »
Everybody is on a journey, and in my endeavour to become better and better as a coach every day, I have discovered what is probably the most important piece of advice I have ever been able to give. Like many experienced rowers, I have always rowed this way, but only now have I been able
I have often referred to holding your knees down in many videos on this channel. This video explains the how, when and why concisely. The BIOROWER: https://www.biorower.com Get personal rowing coaching and join the Saturday classes here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/ Connect with me on https://rowing.zone My user
Knees down – why it matters so much Read More »
