Great! You are part of the fastest growing group of rowers who have started rowing after the age of 30, all the way up to 70. The point is that you still want to become competitive. There are plenty of national and international competitions to join, however, you need to learn technique and you need to get the physique of a rower.

Recommended programs:

The Power Play Option:

6-12 months of high performance package, pro package, or performance package to learn to routines and get frequent personal online coaching. After the power play period you can either keep your level of personal coaching or reduce to guided training, guided training plus or advanced guided training, where we supply you with custom made training plans to keep your momentum going.