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Your personal
indoor rowing program

Because the "one-size-fits-all" plan
will not get the job done...

How old you are, how tall or how small you are, when you started to row or what other people consider to be “possible” for you – it does not matter. 

If you bring your goal, your dedication and your resources, we bring the planning, the monitoring and the experience.

Our core principles:

# Absolutely individualized training planning, including important and well structured details such as strategic endurance development, specific core training, mobility training, strength training and mental training. 
# Your health is priority number 1.
#100% focus on personal development
# Development takes structure, individualization, precise monitoring and time.

Personal training programs to help you develop to your highest potential

Your background is individual,
your physiology is individual,
your time budget is individual,
your goals are individual,
…and so must your training plan be invididual. Just made for you. 

Join us to help you reach your ultimate goals in indoor rowing. 
Because there is no one-size-fits-all plan that will get you to your goal. 

Who do we work with?
We work with people who are new to indoor rowing as well as with seasoned indoor rowing athletes. 

We have vast experience with sprint racing as well as with long distance racing. 

"Outstanding, professional and the most productive training program that I have ever experienced…

Over the past several years I have traveled all across the U.S. to train with numerous elite level coaches on the water and on two different type rowing machines. In just two training sessions on the Biorower (4-hours total), Aram provided me with more feed-back and critique about how to improve my stroke than 4-days of training on the water with other coaches! The unique and realistic feeling of the Biorower, compared to actually being in a boat on the water, combined with the coaching from Aram is the most outstanding, professional, and most productive training program that I have ever experienced! "
Lloyd E. Moulton, USA
Pilot

The Program Entry Questionnaire

Before chosing a program, it is important to be clear about what your goal is, and how we can help you. Before signing up, we recommend you fill out our program entry questionnaire – obligation free. We will then get in contact with you swiftly, and guide you through the options which help you best to reach your goal. 

COMPARE

Before chosing a program, it is important to be clear about what your goal is, and how we can help you. Before signing up, we recommend you fill out our program entry questionnaire – obligation free. We will then get in contact with you swiftly, and guide you through the options which help you best to reach your goal. 

OVERVIEW BLACK PROGRAM HIGH PERFORMANCE PROGRAM PROFESSIONAL PACKAGE PERFORMANCE PACKAGE COMPETITIVE PROGRAM ADVANCED GUIDED TRAINING GUIDED TRAINING PLUS GUIDED TRAINING
Personal Training Plan included included included included included included included included
Number of planned sessions per week unlimited up to 14 up to 10 up to 9 up to 7 up to 6 up to 5 up to 4
Custom made training schedule, planned around your busy personal schedule included included included included - - - -
Online Group Coaching Sessions included unlimited unlimited unlimited weekly bi-weekly monthly - -
Small Group Live Online Sessions included unlimited unlimited 2x per week weekly - - - -
One-on-One Live Online Training every day weekly bi-weekly monthly - - - -
Personal Nutrition Plan included included - - - - - -
Annual Milestone events / competitions / targets unlimited unlimited unlimited unlimited up to 4 up to 3 up to 2 up to 1
Training plan adaption frequency up to daily up to 3x / week up to weekly up to bi-weekly up to monthly every 6 weeks every 6 weeks every 6 weeks
Video Analysis (send back with voice over) up to daily up to 4x per week up to weekly up to bi-weekly up to monthly up to bi-monthly up to 3x/year up to 1x/year
Discount on Aramtraining Events free pass for all events included 75% 50% 30% - - - -
E-Mail Support priority priority priority priority priority included included included
Messenger Support 7/365 Mo - Fr Mo - Fr Mo - We - - - -
Check-up phone calls 7/365 Mo - Fr Weekly Monthly - - - -
Monthly charge (4 months min duration) € 9.999,- | $ 11.999,- € 1.999,- | $ 2.399,- € 1.199,- | $ 1.439,- € 499,- | $ 599,- € 299,- | $ 359,- € 199,- | $ 239,- € 119,- | $ 149,- € 99,- | $ 119,-
Program Start-Up Phase Charge € 500,- | $ 500,- € 400,- | $ 400,- € 300,- | $ 300,- € 200,- | $ 200,- € 200,- | $ 200,- € 200,- | $ 200,- € 200,- | $ 200,- € 200,- | $ 200,-

SELECT

Guided Training

Welcome to professional coaching

This program is right for you if you already have experience with structured indoor rowing training, and all you need is an individualized professional training plan.

This program features up to 4 planned sessions per week, includes cardio training, weight training, core and mobilization training, and specifically targets one event per year as your main peak of season.
Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail. 

This plan is ideal for athletes who train independently, don’t mind to make decision independently and simply need a training plan to guide them through the year.

  • New and personalized training plan every 6 weeks
  • Covers up to 4 planned training sessions per week
  • Specific preparation for 1 race / peak of season per year
  • Video Analysis included: 1x/year
  • E-Mail Support
€ 99
Monthly
  • 200 start phase charge
  • 4 months min. duration
Join the program
$ 119
Monthly
  • 200 start phase charge
  • 4 months min. duration
Learn More

Guided Training Plus

This program features up to 5 planned training sessions per week, includes 3 video analysis services and specifically prepares you for up to 2 milestone events per year. Your training plan is updated every 6 weeks based on your individual progress, and our main communication channel is e-mail. This program is intended for athletes who have experience in independent rowing training.

  • Personal training plan with up to 5 planned sessions per week
  • Video analysis sessions included - 3x per year
  • Priority E-Mail Support
  • Prepares you for up to 2 milestone events / competitions per year
€ 119
Monthly
  • 200 start phase charge
  • 4 months min. duration
Join the program
$ 149
Monthly
  • 200 start phase charge
  • 4 months min. duration
Learn More

Advanced Guided Training

Up to 6 planned sessions per week, monthly live group training sessions and specific preparation for up to 3 milestone events / competitions per year.

  • Personal training plan with up to 6 planned sessions per week
  • One monthly live open group training session included
  • monthly video analysis sessions included
  • Priority E-Mail Support
  • Prepares you for up to 4 milestone events / competitions per year
€ 199
Monthly
  • 200 start phase charge
  • 4 months min. duration
Join the program
$ 239
Monthly
  • 200 start phase charge
  • 4 months min. duration
Learn More

The Competitive Program

Up to 7 planned sessions per week, bi-weekly live online training sessions and up to 4 specific milestone events / competitions we specifically prepare you for.

  • Personal training plan with up to 7 planned sessions per week
  • Bi-Weekly live open group training session included
  • Monthly video analysis sessions included
  • Priority E-Mail Support
  • Prepares you for up to 4 milestone events / competitions per year
€ 299
Monthly
  • 200 start phase charge
  • 4 months min. duration
Join the program
$ 359
Monthly
  • 200 start phase charge
  • 4 months min. duration
Learn More

NOW YOU ARE BEING SERIOUS

The Performance Program

This package already includes one monthly one-on-one training session and one weekly live small group online training (indoor rowing, mental training, strength training, mobility and stretching).
Your personal life is busy? Your training is planned precisely around your personal schedule.

  • Custom made training plan, created to match your busy personal schedule, and adapted whenever required
  • Monthly One-On-One live coaching for indoor rowing, mental training, mobility, strength training and stretching
  • Includes a weekly live open group training session
  • Weekly video analysis sessions
  • Prepares you for unlimited milestone events / competitions per year
  • 30% discount on all aramtraining events
  • Messenger support Mo - We
  • Priority E-Mail Support
€ 499
Monthly
  • 200 start phase charge
  • 4 months min. duration
Join the program
$ 599
Monthly
  • 200 start phase charge
  • 4 months min. duration
Learn More
Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it. There might be set-backs, but you never stop. No matter how slow your progress might be. My name is Jakob Zwölfer, I am 22 years old and I am high performance lightweight rowing athlete and current silver medallist at the U23 European Championships with a personal best in the single of 6:52. Having started late, at the age of 16, Aram has been my coach ever since. Now, just about 4 years later, I have produced top results at national and international races. He made it possible for me to compete at the U23 World Championships, only 3,5 years after I had first started rowing on a Biorower. On top of many hours of technique training, and his knowledge about physical training, Aram made me discover my mental potential to an extent, of which I had never dreamed it even exists. Another crucial insight I got from him is the fact that I must go my own way if I want to be successful. “If we keep on doing things the way we have always done them, we will get what we’ve always had”. So, Aram helped me discover my own way, based on my personality and based on my individual physical potential. I am looking forward to many more years!
Jakob Zwölfer
World Cup Athlete

The Professional Package

Your personal schedule, your development, your status changes every week –
so does your training plan, weekly phone calls, we monitor your development closely, so that you do not get into overtraining

The Professional Package includes up to 10 planned training sessions per week, which are all planned around your personal schedule up to on a weekly basis. The plan includes phone and messenger support. 

  • Custom made training plan, created to match your busy personal schedule, and adapted whenever required
  • Bi-weekly One-On-One live coaching for indoor rowing, mental training, mobility, strength training and stretching
  • Additional access to all open group live training sessions
  • 2x per week access to small group live training sessions
  • weekly video analysis sessions included - every week
  • Prepares you for unlimited milestone events / competitions per year
  • 50% discount on all aramtraining events
  • Phone support Mo - Fr
  • Messenger support Mo - Fr
€ 1.199
Monthly
  • 300 start phase charge
  • 4 months min. duration
Join the program
$ 1.439
Monthly
  • 300 start phase charge
  • 4 months min. duration
Learn More

The High Performance Program

Join any small- or large group live training session you like – 7 days a week. 
Two weekly one-on-one live training sessions included – one for indoor rowing and one for mental training.

The High Performance Program is one of the most comprehensive individual and remote training programs on the market. 

  • Custom made training plan, created to match your busy personal schedule, and adapted whenever required
  • Weekly One-On-One live coaching for indoor rowing, mental training, mobility, strength training and stretching
  • Additional access to all online live training sessions
  • 4 video analysis sessions included - every week
  • List Item
  • Prepares you for unlimited milestone events / competitions per year
  • 75% discount on all aramtraining events
  • Phone support Mo - Fr
  • Messenger support Mo - Fr
€ 1.999
Monthly
  • 400 start phase charge
  • 4 months min. duration
Join the program
$ 2.399
Monthly
  • 400 start phase charge
  • 4 months min. duration
Learn More

THE BLACK PROGRAM

If you value highly effective one-on-one training – this is for you.
The Black Program is by far the best and most comprehensive indoor rowing program available, and investment in yourself unlike anything else. 
Daily one-on-one training sessions.

The Black Program is intended for high achievers who value their life time more than anything else.

  • Custom made training plan, created to match your busy personal schedule, and adapted whenever required
  • One-On-One live coaching for indoor rowing, mental training, mobility, strength training and stretching - 7 days a week
  • Additional access to all online live training sessions
  • Daily video analysis / video training
  • Prepares you for unlimited milestone events / competitions per year
  • Free annual pass for all aramtraining events
  • 7-day phone support
  • 7-day messenger support
€ 9.999
Monthly
  • 500 start phase charge
  • 4 months min. duration
Join the program
$ 11.999
Monthly
  • 500 start phase charge
  • 4 months min. duration
Learn More

Not sure which program to join? Talk to us today!

We call you back to learn more about where you presently are, and how you can achieve your goal.

My coach PetterLjungström and I started to work with Aram and the Biorower in 2009 when I was a beginner. We have been working with Aram ever since and with his help and knowledge in human physiology, rowing technique and biomechanics I can now call myself an Olympian. Since I was introduced to sport and rowing as a 22 year old, it was crucial for me to get both individualized and targetbased training. There were many things I needed to learn and develop! With Aram’s help, both on distance (through Skype), and by my side in Vienna (Austria), Stockholm (Sweden), Racice (Czech Republic) and Montemor o Velho (Portugal) I got faster every year. His individualized coaching and mental support helped me to win my first gold medal in the Swedish Championships in 2013, both indoors on the erg and on the water. The following year I was selected to compete for Sweden in the European Championships, the World Championships and also at two World Cups. A big goal in my career was the World Championships in 2015 which also was an Olympic Qualification Regatta. I managed to qualify an Olympic spot for Sweden which Idefended in 2016in a two month long selection period. It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.
Anna Malvina Svennung
Olympic Athlete
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