sra has only been rowing for 8 months, and her technique is outstanding for such little rowing experience. Yes, she is on the national team, and gets a lot of attention, nevertheless, this is special. In this video, I explain the details of a rowing technique issue which is likely to slow you down, if you do not do something about it. As usual, it has to do with stiff shoulders, and too much slip on the blade – and how these two factors are connected.
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