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Zoom Class Saturday Oct 24, 2026 – 90sec intervals at SR 24, focus on bodyweight recovery
Zoom Class Saturday Oct 24, 2026 – 90sec intervals at SR 24, focus on bodyweight recovery – re-live this online rowing class with coach Aram and row…
Wed Zoom Class of Oct 21, 2026 – 20min at SR 20 with decent force interval
Wed Zoom Class of Oct 21, 2026 – 20min at SR 20 with decent force interval – re-live this online rowing class with coach Aram and row along on your…
Wed Zoom Class of Oct 21, 2026 – 20min at SR 20 with decent force interval Read More »
Re-Live Zoom Classes of Saturday Oct 17, 2026 – 20min at stroke rate 20 at 90%
Re-Live Zoom Classes of Saturday Oct 17, 2026 – 20min at stroke rate 20 at 90% – re-live this online rowing class with coach Aram and row along on your…
Re-Live Zoom Classes of Saturday Oct 17, 2026 – 20min at stroke rate 20 at 90% Read More »
6x2min at SR 20 full force, Re-Live Wednesday Zoom Class of October 14, 2026
Wednesday session of October 14, 2026: 6x2min at stroke rate 20 full force. Tough but effective.
6x2min at SR 20 full force, Re-Live Wednesday Zoom Class of October 14, 2026 Read More »
Re-Live Zoom Classes of October 10th, 2026 – 20min at 3mmol
Re-Live Zoom Classes of October 10th, 2026 – 20min at 3mmol – re-live this online rowing class with coach Aram and row along on your Biorower or erg.
Re-Live Zoom Classes of October 10th, 2026 – 20min at 3mmol Read More »
Re-Live Zoom Class of Oct 3rd, 2026 – sprints
Re-Live Zoom Class of Oct 3rd, 2026 – sprints – re-live this online rowing class with coach Aram and row along on your Biorower or erg.
Re-Live Zoom Class of Oct 3rd, 2026 – sprints Read More »
Re-Live Saturday Classes of September 26, 2026
Re-Live Saturday Classes of September 26, 2026 – re-live this online rowing class with coach Aram and row along on your Biorower or erg.
Re-Live Saturday Classes of September 26, 2026 Read More »
2x10min SR 20 90% force, Re-Live Zoom Class of September 19, 2026
2x10min SR 20 90% force, Re-Live Zoom Class of September 19, 2026 – re-live this online rowing class with coach Aram and row along on your Biorower or erg.
2x10min SR 20 90% force, Re-Live Zoom Class of September 19, 2026 Read More »
Re-Live Zoom Classes of September 12, 2026
Re-Live Zoom Classes of September 12, 2026 – re-live this online rowing class with coach Aram and row along on your Biorower or erg.
Re-Live Zoom Classes of September 12, 2026 Read More »
