🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥
Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must.
Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague rowers of all levels.
In this video, we’ll walk you through one of the most effective warm-up exercises to prime your body for strong, safe rowing sessions. 💡 Especially important for rowers over 30 or those returning to the sport after a break.
Why this matters: ✅ Reduces risk of back injury
✅ Activates your lateral chains for better posture & stroke efficiency
✅ Enhances rowing performance—both on water and on the erg
🎥 Filmed on the @BIOROWER PRO – the world’s most advanced rowing machine, designed specifically to simulate real rowing and protect your back through a biomechanically correct rowing stroke.
Learn more about BIOROWER PRO here: https://www.biorower.com
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