PERSONAL ROWING TRAINING
online and offline
beginners - intermediate - competition - high performance
Our most frequently picked programs
PLAN + LIVE COACHING + One-on-One every week
Plan around your personal schedule, frequent plan adaptions, weekly group sessions and one-on-ones (online on water and online indoors)
Downgrade, upgrade, cancel anytime
Neu! Das Alte Donau Package
Mittwoch – Samstag – Sonntag, jeweils in der Früh
Coaches' Mastermind Group
Every first Monday of the month at 20:30 CET
Training Programs and Technique-Support for
Colleges, University Crews, Clubs and Schools
When the season counts, going pro is the choice to make
This service is tailor made to support coaches with their overall planning, detailed planning, individual monitoring of all athletes and decision making. Instead of working directly with athletes, we work with head coaches, assistant coaches and complementary coaches such as on-site weightlifting coaches or physio therapists.
Our main approach is to differentiate between fast twitch and slow twitch ahletes, to differentiate between athletes who already have substantial endurance training background and those who do not, and to create custom made training plans for coherent groups of athletes while helping the on-site coaches with precise monitoring. The overall objective is to have everybody on the team be in peak-of-season shape when it matters, and not to lose anybody along the way because of overtraining or injury. The latter are two of the most common problems we see amongst teams, and hurt their crews’ overall performances massively. With the aramtraining team support, we make sure that your team’s training program helps you to develop every single athlete to their maximum potential.
YOUR PERSONAL TRAINING PROGRAM
There is no such thing as “one good session”. If you want to advance, you will need well strategized build-up over months. Personal buil-up consists of a well thought out plan, precisely scheduled training sessions that build upon each other so that you are at your season’s best on day X.
And it does not matter whether you have just started rowing last year, whether you are a seasoned athlete, or the comeback masters rower. Rowing is a sport where a bit of random training will get you to a certain level. Exceeding that requires strategy.
I know what I am talking about, as this is exactly what I would have needed when I was in the national team. But I did not have it, so I decided to become the coach I would have needed.
We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Masters rowers. We work with indoor rowing athletes and on the water rowing athletes.
If you are ready, let us get started today.