PERSONAL ROWING TRAINING

ONLINE & OFFLINE

Most frequently selected programs

PLAN ONLY

Get started for 99 EUR / 119 USD per month, and get a pro training plan to help you get into competitive shape, whether or not you plan to compete. 

PLAN + LIVE COACHING

If you want live coaching every week AND a plan, then the advanced guided training package is the right program for you! You downgrade, cancel or upgrade anytime.

ONE ON ONE + PLAN + LIVE COACHING

Plan around your personal schedule, frequent plan adaptions, weekly group sessions and one-on-ones (online on water and online indoors)

Downgrade, upgrade, cancel anytime

POWER PLAY OPTION

Get started for 6 months with a high care package and downgrade once you are accustomed to the routines. 

There is no such thing as a “perfect session” that delivers long-lasting effects.

If you want to advance, you will need a training plan that steadily prepares you for your season’s best on day X.
A plan that is bespoke to your individual circumstances but promises tangible progress.

And it does not matter whether you have just started rowing last year, whether you are a seasoned athlete, or the comeback master rower. Rowing is a sport where a bit of random training will get you to a certain level. Exceeding that however requires a dedicated approach.

I know what I am talking about, as this is exactly what I would have needed when I was in the national team. But I did not have it, so I decided to become the coach I would have needed.

We work with teams and individual athletes of all age categories – Juniors, U23s, Olympic athletes and Master rowers, both indoors and on water.

Are you ready? Why delay, let’s get started!

Neu! Das Alte Donau Package

Wöchentliches Techniktraining

Mittwoch – Samstag – Sonntag, jeweils in der Früh

New!
Coaches' Mastermind Group

Every first Monday of the month at 20:30 CET

Training Programs and Technique-Support for
Colleges, University Crews, Clubs and Schools

When the season counts, going pro is the choice to make

This service is tailor made to support coaches with their overall planning, detailed planning, individual monitoring of all athletes and decision making. Instead of working directly with athletes, we work with head coaches, assistant coaches and complementary coaches such as on-site weightlifting coaches or physio therapists. 

Our main approach is to differentiate between fast twitch and slow twitch ahletes, to differentiate between athletes who already have substantial endurance training background and those who do not, and to create custom made training plans for coherent groups of athletes while helping the on-site coaches with precise monitoring. The overall objective is to have everybody on the team be in peak-of-season shape when it matters, and not to lose anybody along the way because of overtraining or injury. The latter are two of the most common problems we see amongst teams, and hurt their crews’ overall performances massively. With the aramtraining team support, we make sure that your team’s training program helps you to develop every single athlete to their maximum potential. 

YOUR PERSONAL TRAINING PROGRAM

It’s working GREAT! I feel strong and fast without being on the edge of overtraining.

Leon Jones, 
Masters Athlete (USA)

Aram is my mentor.
He showed me that things can be and must be done differently, if I want to excel…

Attila Lorincz,
Junior National Coach (HUN)

Outstanding, professional, and the most productive training program that I have ever experienced…

Lloyd E. Moulton, 
Masters Rower (USA)

He taught me absolute consistency for my way up. Of the many things I have learned from Aram, the most important lesson was never to lose my goal and to constantly walk towards it.

Jakob Zwölfer, 
World Cup Athlete (AUT)

It was amazing to experience the Olympic Games in Rio – a dream I never would have been able to reach without Aram and Biorower by my side.

Anna Malvina Svennung, 
Olympic Athlete (SWE)

Analysing beginner's footage.
She does a few things better than seasoned athletes...
#learntoscullproperly
...

you are not a failure just because you do not fit the training plan.
Training is only effective if there is sufficient rest. More in the most recent video....

#trustyourself
...

A very talented U15 #sculler from #chile and issues 99% of rowers have.
A very, very detailed video analysis...
...

I did a lactate test, and filmed it point of view... ...

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