🏆 2025 IRA grand final in the mens varsity lightweight rowing eight. How is it possible that the 2025 Harvard mens lightweight eight could not be caught by anybody? No matter how many questions they got asked, everytime Harvard had an answer and pushed on, sticking to their game, not being distracted. Find the full […]
Why Harvard beat everybody in the mens lightweight eight 2025 IRA final Read More »
How to use your glutes for better leg compression and back stability at the catch Read More »
ROWING RACE STRATEGY What you need to know first Rowing is a strength-endurance sport. It is one of the hardest things you can do, yet one of the most rewarding. Contrary to popular believe, rowing is not about talent, height or weight, but about efficient technique, structured training and the consistency with which you put
The perfect Rowing Race Strategy based on science and experience Read More »
A successful school rower contacted me about his rounded lower back, and how it has caused an injury for him. His question was: “what can I do to avoid a rounded lower back” This video explains in depth why having a rounded lower back when rowing will lead to injuries, how to change your rowing
How to protect your low back in rowing Read More »
How to take your first ever rowing stroke indoors This session has been filmed on a Biorower Pro
Your first ever rowing session – indoors Read More »
Re-Live online class August 2, 2025 – part 1 of increasing stroke rates, narrower focus Read More »
Re-Live online class August 2, 2025 – higher stroke rates, narrow focus Read More »