aa – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Yes, we worked on quick oar handles speeds on the way out. Not that you need it often, but when you need to sprint, or when you do a start, this is important indeed.

Re-Live Sat Zoom Class of May 23, 2026 – quick hands away training Read More »

Zoom Class of May 16, 2026 (Re-Live)

Re-Live Online Rowing Classes

Today we worked on coasting at race pace without wasting an ounce of energy, slowly leaving out what is not needed – in terms of body motion.

Zoom Class of May 16, 2026 (Re-Live) Read More »

Re-Live Zoom Class May 9, 2026 – replicate high stroke rate watts with lower stroke rates and feet out

Re-Live Online Rowing Classes

Today we worked on replicating the Watts of higher stroke rate pieces at lower stroke rates, partly with feet out and focus on clean suspension. A tricky yet very effective session.

Re-Live Zoom Class May 9, 2026 – replicate high stroke rate watts with lower stroke rates and feet out Read More »

Re-Live Zoom Class of May 2, 2026 – feet out 1K at 90%

Re-Live Online Rowing Classes

Today, we worked on feet out higher rate pieces. Why so?At higher rates, body weight distribution issues amplify. This means, that you are more likely to lean back too much and thus become ineffective. This session is designed to help you get a feeling for how it should feel. Please do not row all your

Re-Live Zoom Class of May 2, 2026 – feet out 1K at 90% Read More »

Re-Live Zoom Class of April 25, 2026

Re-Live Online Rowing Classes

Faster strokes with feet out. This helps to get a feeling of better legs-to-upper-body control at the finish.

Re-Live Zoom Class of April 25, 2026 Read More »

Re-Live Saturday Zooms April 18, 2026

Re-Live Online Rowing Classes

This session was all about body weight distribution forward – so, after the finish of the drive.

Re-Live Saturday Zooms April 18, 2026 Read More »