🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague […]
The ball warm-up that protects and strengthens your back Read More »
In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora @HealthforGrownups the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live
Death of a young rower – what happened? Read More »
In the series of strength training for rowers, this is the exercise that helps to improve your rowing technique more than any other strength exercise I know. This video is the one I am referring to: https://youtu.be/dfIkT5bbzm The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com/pro Join the Saturday classes here Get a comprehensive
The best strength exercise for rowing technique Read More »
Push-ups for rowing for maximum instability The ability to transfer maximum load from the left hand to the right foot and vice versa is more important than individual strength of peripheral muscles. So, the push-ups we do for rowing should look slightly different than your average push-ups. Use a large gymnastic ball and two gymnastic rings,
Push-ups for rowers Read More »
Ian Randall is currently developing a retrofit solution for hydrofoils. In this video, he shares is current progress.
Hydrofoiling is coming to rowing – finally! Read More »
This is more important than I can emphasise Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight. Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster. Want to get coaching from me? Join
Body motion vs using body weight – how this eight can go faster Read More »
Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way. Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone My user handle is “@ aram” I looking
How to shape fast rowing teams with highly compatible athletes Read More »
