Don’t waste power with poor sequencing. Discover how long arms and controlled recovery protect your back and boost stroke efficiency in this essential rowing guide.
We’re excited to share the latest video on the AramTraining YouTube channel, where Doc Charley and Aram team up to solve one of the most common—and overlooked—issues among rowing beginners: breathing mistakes. If you’ve ever felt out of rhythm, short of breath, or simply uncomfortable while rowing, this video is for you. Breathing may seem instinctive,
Breathe Right, Row Strong – Fix Classic Breathing Mistakes with Doc Charley and Aram Read More »
When you’re just starting out in rowing, it’s easy to focus on building strength or pushing harder every session. But before anything else, there’s one skill you must master: Rhythm. In the first episode of our new series on the most common beginner mistakes in rowing, Aram teams up with Charley to break down what rowing rhythm actually
Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1) Read More »
Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.
The best start for a rowing race Read More »
Learn to row: Indoor session #1 How to hold the oar handles How to position your body How far to learn forward and backwards How to use body weight How to protect your back Get coaching here Get personal online coaching
Learn to row: Indoor Session 1 Read More »