Why your heels come off at the catch and how to change it
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ROWING TECHNIQUE
Rowing technique specific videos and clips
Perfect sculling technique (video analysis)
In this video analysis, I am going through the most import traits of Imogen Daisy Grant’s technique step by step. If there is something to watch and study, this is it. Get personal online coaching or join the rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live online
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Final lat extension – the most important rowing technique advice I have ever been able to provide
Everybody is on a journey, and in my endeavour to become better and better as a coach every day, I have discovered what is probably the most important piece of advice I have ever been able to give. Like many experienced rowers, I have always rowed this way, but only now have I been able
Knees down – why it matters so much
I have often referred to holding your knees down in many videos on this channel. This video explains the how, when and why concisely. The BIOROWER: https://www.biorower.com Get personal rowing coaching and join the Saturday classes here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/ Connect with me on https://rowing.zone My user
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Why the St. Pauls Eight is probably the best school boys eight in the world
The 2024 and 2018 St. Pauls School’s Boys eight was (probably) the best I have ever seen. Especially the 2018 edition was. What sets them apart from everyone else is their solid focus on some of the most important principles of high performance rowing technique which are difficult to coach, yet highly effective. The @HenleyRoyalRegatta footage is
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Body motion vs using body weight – how this eight can go faster
This is more important than I can emphasise Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight. Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster. Want to get coaching from me? Join
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How to shape fast rowing teams with highly compatible athletes
Comprehensive yet basic and straight forward overview of to shape fast team boats the most effective way. Join the Saturday Zoom Club here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ …or get access to the aramtraining member zone and re-live all Saturday Club sessions: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ The BIOROWER: https://www.biorower.com Connect with me on https://rowing.zone My user handle is “@ aram” I looking
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Bridging the gap at the catch
This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all. This video
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