Rowing technique specific videos and clips
If you always row with maximum stroke length it is going to be difficult to hit lower intensities effectively. After all, it is a lot about strength to endurance ratio. The lower the intensity the lower the stroke rate gets, everybody knows that, however, quite often, going for maximum stroke length prevents you from hitting […]
Different technique for different intensities Read More »
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Why your heels come off at the catch and how to change it Read More »
In this video analysis, I am going through the most import traits of Imogen Daisy Grant’s technique step by step. If there is something to watch and study, this is it. Get personal online coaching or join the rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live online
Perfect sculling technique (video analysis) Read More »
Everybody is on a journey, and in my endeavour to become better and better as a coach every day, I have discovered what is probably the most important piece of advice I have ever been able to give. Like many experienced rowers, I have always rowed this way, but only now have I been able
I have often referred to holding your knees down in many videos on this channel. This video explains the how, when and why concisely. The BIOROWER: https://www.biorower.com Get personal rowing coaching and join the Saturday classes here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/ Connect with me on https://rowing.zone My user
Knees down – why it matters so much Read More »
The 2024 and 2018 St. Pauls School’s Boys eight was (probably) the best I have ever seen. Especially the 2018 edition was. What sets them apart from everyone else is their solid focus on some of the most important principles of high performance rowing technique which are difficult to coach, yet highly effective. The @HenleyRoyalRegatta footage is
Why the St. Pauls Eight is probably the best school boys eight in the world Read More »
This is more important than I can emphasise Olly contacted me on https://rowing.zone (my handle is “@aram”) …and asked for a review of his eight. Instead of going through every single rower, I decided to go for the one multiplier that can make this eight go significantly faster. Want to get coaching from me? Join
Body motion vs using body weight – how this eight can go faster Read More »
