Join us every Friday for a 45-minute class, and learn how to row indoors.
Learn the proper set-up, the most important drills, how to keep your back healthy and how to get the most out of your training sessions.

This makes up to 5 sessions with live coaching per month.
All you need is an  rowing device and a smart phone or laptop with webcam connected to the internet.
The credentials are sent out to all members every week prior to the session by e-mail.

In order to hear us better, we recommend wireless headphones.

The Saturday Live Session, tailored towards Europe, Asia, Australia and New Zealand.

Every Saturday at 09:30 CET (Vienna, Austria time).

Vienna: 09:30 a.m

London: 08:30 a.m

Sydney: 05:30 p.m

Tokyo: 04:30 p.m

Shanghai: 03:30 p.m

Wellington: 07:30 p.m

This makes between 4 and 5 sessions with live coaching per month.
Join us from your indoor rower or from your boat. All you need is a mobile device, tablet or laptop, Zoom and internet connection. In addition we recommend the use of headphones so that you can hear us better.

When you join us from your boat. We recommend to use an old phone with Zoom installed, mounted to a selfie stick and attached through an old piece of rigger to your oar lock. Use your regular phone as Wifi hotspot. This way, we can see you row from the side, and give you live feedback, even if you are on the water. (As a counter weight on the other side of the rigger, we recommend a half filled water bottle, attached with zip ties or duckt tape – simple, but effective)

The session are 45 minutes long, and are recorded so that you can review these later on the members video platform. This package also includes free overall access to the members video platform on aramtraining, where you get to watch all aramtraining videos in full length and ad-free.

We are looking forward to work with you!