Final lat extension – the most important rowing technique advice I have ever been able to provide

Everybody is on a journey, and in my endeavour to become better and better as a coach every day, I have discovered what is probably the most important piece of advice I have ever been able to give. Like many experienced rowers, I have always rowed this way, but only now have I been able to single this one ever so important aspect out and communicate it effectively. More details in this video.

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