How to row like the Leander Club Stroke Man

Tomas sent me his footage and said that he were too short and somehow could not “connect” at the catch and during the drive. And that he would much prefer to row like the  @leanderclub1029  stroke man of the  @HenleyRoyalRegatta  Queen Elizabeth Cup’s quad of 2024. This is quite a worthy goal and here are the steps to be taken.

Find the full Henley race footage here: https://www.youtube.com/watch?v=s5RRUdJxzcM&t=68s

🎥 Filmed on the  @BIOROWER  PRO – the world’s most advanced rowing machine, designed specifically to simulate real rowing and protect your back through a biomechanically correct rowing stroke. Learn more about BioRow PRO here: https://www.biorower.com

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