Live training session – 3x4min at 80% lung capacity (Sat Zoom, March 14, 2026)
In the most recent session, we worked on the very much individual level of 80-90% of your lung capacity. This is not heart rate, this is not stroke rate, not even Watts. The idea is to get a feeling for how far you can push it, before your breathing becomes hectic – and then stay […]
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Live training session – 3x4min at 80% lung capacity (Sat Zoom, March 14, 2026) Read More »
