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Shoulder prep work in detail – Jan 6, 2024

How to prepare your shoulders so that you do not over-brace during the drive. (Over-bracing would make it impossible to use your body weight effectively)

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Shoulder prep work in detail – Jan 6, 2024 Read More »

Arm pull to lat pull reframing intro session – Jan 13, 2024

Re-Live Online Rowing Classes

Intro session to understand the last part of the drive not as an arm-pull but a lat pull.

Arm pull to lat pull reframing intro session – Jan 13, 2024 Read More »

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed

Re-Live Online Rowing Classes

A typical beginner’s mistake is to perform an arm pull at the finish. In this session we are reframing the terminology to a “lat pull” to have it become a logical continuation of the leg drive through the core.

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed Read More »

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

Re-Live Online Rowing Classes

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing. Read More »

Sat, March 9, 2024 – all cues combined

Re-Live Online Rowing Classes

Sat, March 9, 2024 – all cues combined

Sat, March 9, 2024 – all cues combined Read More »

Sat, March 16, 2024 – breathing and rowing

Re-Live Online Rowing Classes

Sat, March 16, 2024 – breathing and rowing

Sat, March 16, 2024 – breathing and rowing Read More »

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

Re-Live Online Rowing Classes

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles) Read More »

March 30, 2024, focus on accelerating body weight and collecting it again

Re-Live Online Rowing Classes

March 30, 2024, focus on accelerating body weight and collecting it again

March 30, 2024, focus on accelerating body weight and collecting it again Read More »

April 6, 2024, use body weight instead of arm-pull. Or in other words: use weight and the big muscles. Exhaustion alone is no guarantee for effectiveness.

Re-Live Online Rowing Classes

April 6, 2024, use body weight instead of arm-pull. Or in other words: use weight and the big muscles. Exhaustion alone is no guarantee for effectiveness.

April 6, 2024, use body weight instead of arm-pull. Or in other words: use weight and the big muscles. Exhaustion alone is no guarantee for effectiveness. Read More »

April 20, 2024, upper abs out at the finish as last position of the upper body swing.

Re-Live Online Rowing Classes

April 20, 2024, upper abs out at the finish as last position of the upper body swing.

April 20, 2024, upper abs out at the finish as last position of the upper body swing. Read More »

Shoulder prep work in detail – Jan 6, 2024

Arm pull to lat pull reframing intro session – Jan 13, 2024

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

Sat, March 9, 2024 – all cues combined

Sat, March 16, 2024 – breathing and rowing

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

March 30, 2024, focus on accelerating body weight and collecting it again

April 6, 2024, use body weight instead of arm-pull. Or in other words: use weight and the big muscles. Exhaustion alone is no guarantee for effectiveness.

April 20, 2024, upper abs out at the finish as last position of the upper body swing.

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