rowalong – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Live training session – 3x4min at 80% lung capacity (Sat Zoom, March 14, 2026)

In the most recent session, we worked on the very much individual level of 80-90% of your lung capacity. This is not heart rate, this is not stroke rate, not even Watts. The idea is to get a feeling for how far you can push it, before your breathing becomes hectic – and then stay […]

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Live training session – 3x4min at 80% lung capacity (Sat Zoom, March 14, 2026) Read More »

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026

Re-Live Online Rowing Classes

This time we worked on the looser upper torso again. It is so important that I will prioritise this topic for the next few sessions as well, each time in a bit of a different context and with different wordings. One of our athletes said after the session that he had gained 10 Watts during

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026 Read More »

How to be loose yet braced and get more Watts – part 1

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 1 Read More »

How to be loose yet braced and get more Watts – part 2

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 2 Read More »

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026

Re-Live Online Rowing Classes

This was one of these rare sessions where everyone made exactly the blatently visible progress that I had seen all along before. The team’s overall rowing quality improved massively during this session, where we focused on suspension, and moving away from the classic three-lever system “legs – upper body – arms” to “lower lever” and

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026 Read More »

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

Re-Live Online Rowing Classes

This is pure rowing specific strength endurance – 1min at stroke rate 24 full force (while keeping the length throughout the drive up vs over bracing) and 1min rest. Hard, effective and a great preparation for the upcoming racing season.

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest Read More »

professional coach on a BIOROWER Pro rowing without shirt for better muscle visibility during a row along with low stroke rate. View from behind to provide the feeling of being in a double scull with the coach

20min Row Along on the BIOROWER with Live Symmetry Data | from behind

Row Alongs | Follow Alongs

Fix your L/R rowing imbalance with this 20-min row-along!Get live, exclusive data (left/right Watts & stroke length) you won’t find anywhere else.Struggling with low stroke rate rhythm? Row with me in this virtual double scull.As I row, I actually show you the live metrics only the BIOROWER can show, namely left and right Watts, left

20min Row Along on the BIOROWER with Live Symmetry Data | from behind Read More »