rowingtechnique – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

This is pure rowing specific strength endurance – 1min at stroke rate 24 full force (while keeping the length throughout the drive up vs over bracing) and 1min rest. Hard, effective and a great preparation for the upcoming racing season.

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Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest Read More »

Re-Live Zoom Class of Jan 3, 2026 – 5x 2min SR 30 at 90% effort – 2min rest

Re-Live Online Rowing Classes

Scheduled intensities as a slow build-up towards peak of season, getting the body ready for faster pieces.

Re-Live Zoom Class of Jan 3, 2026 – 5x 2min SR 30 at 90% effort – 2min rest Read More »

If you spend a bit more focus on your body position at the finish, you can save a lot of energy for pulling and pushing

Re-Live Online Rowing Classes

Zoom Live Class of December 13, 2025 (full re-live) What my athletes in this zoom class found out was that you can get higher Watts with less effort if you focus on a perfect finish position. We did a couple of drills to focus on how to actually brace the torso through your legs at

If you spend a bit more focus on your body position at the finish, you can save a lot of energy for pulling and pushing Read More »

Shoulder prep work in detail – Jan 6, 2024

Re-Live Online Rowing Classes

How to prepare your shoulders so that you do not over-brace during the drive. (Over-bracing would make it impossible to use your body weight effectively)

Shoulder prep work in detail – Jan 6, 2024 Read More »

Arm pull to lat pull reframing intro session – Jan 13, 2024

Re-Live Online Rowing Classes

Intro session to understand the last part of the drive not as an arm-pull but a lat pull.

Arm pull to lat pull reframing intro session – Jan 13, 2024 Read More »

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed

Re-Live Online Rowing Classes

A typical beginner’s mistake is to perform an arm pull at the finish. In this session we are reframing the terminology to a “lat pull” to have it become a logical continuation of the leg drive through the core.

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed Read More »

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

Re-Live Online Rowing Classes

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing. Read More »

Sat, March 9, 2024 – all cues combined

Re-Live Online Rowing Classes

Sat, March 9, 2024 – all cues combined

Sat, March 9, 2024 – all cues combined Read More »

Sat, March 16, 2024 – breathing and rowing

Re-Live Online Rowing Classes

Sat, March 16, 2024 – breathing and rowing

Sat, March 16, 2024 – breathing and rowing Read More »

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

Re-Live Online Rowing Classes

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles) Read More »

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

Re-Live Zoom Class of Jan 3, 2026 – 5x 2min SR 30 at 90% effort – 2min rest

If you spend a bit more focus on your body position at the finish, you can save a lot of energy for pulling and pushing

Shoulder prep work in detail – Jan 6, 2024

Arm pull to lat pull reframing intro session – Jan 13, 2024

Jan 20, 2024 – There is no arm pull in rowing – reframing to lat pull to gain speed

March 2, 2024 – Connect deep layer muscles of your core with your legs to generate a more effective upper body swing.

Sat, March 9, 2024 – all cues combined

Sat, March 16, 2024 – breathing and rowing

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

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