The Windsor Boys Quadruple Scull (4x) is probably the best Junior Quad I have seen in 32 years of rowing. The quadruple scull is one of the most difficult boat classes to row fast, as body weight distribution errors amplify and slow the boat speed down. In this video analysis I am not just praising how good the Windsor Boys have rowed at the 2025 @HenleyRoyalRegatta but I provide you with tips and cues that you can use for your own rowing.
See here the full race footage: https://www.youtube.com/watch?v=CLpzKbEenI8
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