Why Early Arm Bend and Knee Timing Kill Your Rowing Efficiency (Beginner Mistakes Series – Part 3)
Don’t waste power with poor sequencing. Discover how long arms and controlled recovery protect your back and boost stroke efficiency in this essential rowing guide.
Breathe Right, Row Strong – Fix Classic Breathing Mistakes with Doc Charley and Aram
We’re excited to share the latest video on the AramTraining YouTube channel, where Doc Charley and Aram team up to solve one of the most common—and overlooked—issues among rowing beginners: breathing mistakes. If you’ve ever felt out of rhythm, short of breath, or simply uncomfortable while rowing, this video is for you. Breathing may seem instinctive,
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Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1)
When you’re just starting out in rowing, it’s easy to focus on building strength or pushing harder every session. But before anything else, there’s one skill you must master: Rhythm. In the first episode of our new series on the most common beginner mistakes in rowing, Aram teams up with Charley to break down what rowing rhythm actually
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How to row like the Leander Club Stroke Man
Tomas sent me his footage and said that he were too short and somehow could not “connect” at the catch and during the drive. And that he would much prefer to row like the @leanderclub1029 stroke man of the @HenleyRoyalRegatta Queen Elizabeth Cup’s quad of 2024. This is quite a worthy goal and here are
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Mens’ Boat Race 2025 – full video analysis
The mens’ boat race 2025 say (again) a win by Cambridge. The question is: why. Why do they win so consistently? This video analysis goes into deep details, such as force curves and body positions through each of the crews, explaning what force curves are and why they essentially are responsible for the success of
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The best start for a rowing race
Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.
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