In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora @HealthforGrownups the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live […]
Death of a young rower – what happened? Read More »
The perfect stroke cycle – Re-Live the online rowing classes of Saturday, March 8, 2025 Read More »
Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap Read More »
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Why your heels come off at the catch and how to change it Read More »
In this video analysis, I am going through the most import traits of Imogen Daisy Grant’s technique step by step. If there is something to watch and study, this is it. Get personal online coaching or join the rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live online
Perfect sculling technique (video analysis) Read More »
Re live sat Feb 15, 2025 – full cue sequence p 2 Read More »
In the series of strength training for rowers, this is the exercise that helps to improve your rowing technique more than any other strength exercise I know. This video is the one I am referring to: https://youtu.be/dfIkT5bbzm The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com/pro Join the Saturday classes here Get a comprehensive
The best strength exercise for rowing technique Read More »
In this session, I am focusing on the connection of the three main cues of last week: pre tension through pre stretch of your lats just before the catchholding the rubber band like pre stretch in your lats and low traps throughout the entire driveinstead of bending your arms early at the finish, focus on the
Re-Live Sat Feb 8, 2025 – final lat extensions part 2 Read More »
Push-ups for rowing for maximum instability The ability to transfer maximum load from the left hand to the right foot and vice versa is more important than individual strength of peripheral muscles. So, the push-ups we do for rowing should look slightly different than your average push-ups. Use a large gymnastic ball and two gymnastic rings,
Push-ups for rowers Read More »
Everybody is on a journey, and in my endeavour to become better and better as a coach every day, I have discovered what is probably the most important piece of advice I have ever been able to give. Like many experienced rowers, I have always rowed this way, but only now have I been able