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Sat, March 16, 2024 – breathing and rowing

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Sat, March 16, 2024 – breathing and rowing Read More »

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

Re-Live Online Rowing Classes

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles)

March 23, 2024, 45min @ U session SR 16 – 17, no breaks (working on deep muscles) Read More »

March 30, 2024, focus on accelerating body weight and collecting it again

Re-Live Online Rowing Classes

March 30, 2024, focus on accelerating body weight and collecting it again

March 30, 2024, focus on accelerating body weight and collecting it again Read More »

April 6, 2024, use body weight instead of arm-pull. Or in other words: use weight and the big muscles. Exhaustion alone is no guarantee for effectiveness.

Re-Live Online Rowing Classes

April 6, 2024, use body weight instead of arm-pull. Or in other words: use weight and the big muscles. Exhaustion alone is no guarantee for effectiveness.

April 6, 2024, use body weight instead of arm-pull. Or in other words: use weight and the big muscles. Exhaustion alone is no guarantee for effectiveness. Read More »

April 20, 2024, upper abs out at the finish as last position of the upper body swing.

Re-Live Online Rowing Classes

April 20, 2024, upper abs out at the finish as last position of the upper body swing.

April 20, 2024, upper abs out at the finish as last position of the upper body swing. Read More »

April 27, 2024, Recap sessions part 1 (legs flip upper body open, upper abs connected with elbows out at the finish, passive forearms into the catch and into the finish

Re-Live Online Rowing Classes

April 27, 2024, Recap sessions part 1 (legs flip upper body open, upper abs connected with elbows out at the finish, passive forearms into the catch and into the finish