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Coach Aram Lemmerer demonstrating proper upper body technique during a Zoom live rowing class, focusing on posture, arm movement, and core engagement.

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (AM session)

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (AM session) Read More »

Coach Aram Lemmerer demonstrating proper upper body technique during a Zoom live rowing class, focusing on posture, arm movement, and core engagement.

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (PM session)

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

How get more speed out of less upper body motion – Re-Live Zoom class May 31, 2025 (PM session) Read More »

Rower demonstrating correct inside arm position during sweep rowing on the BioRower PRO

Mastering the Inside Arm in Sweep Rowing: Achieve Better Balance and Power

ROWING TECHNIQUE

Struggling to keep your inside arm long and relaxed in sweep rowing? In this post, Aram breaks down why this common mistake limits your power and boat balance—and shows you how to fix it with targeted drills, proper suspension, and the right equipment. Master this key element of sweep technique and row stronger, longer, and pain-free.

Mastering the Inside Arm in Sweep Rowing: Achieve Better Balance and Power Read More »

AM Sat Zoom Class – the fine difference between shoulder prep and shoulder blades prep(May 17, 2025)

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

AM Sat Zoom Class – the fine difference between shoulder prep and shoulder blades prep(May 17, 2025) Read More »

PM Sat Zoom Live – power strokes vs coasting strokes(May 24, 2025)

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

PM Sat Zoom Live – power strokes vs coasting strokes(May 24, 2025) Read More »

AM Sat Zoom Live – Power Strokes vs Coasting Strokes(May 24, 2025)

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

AM Sat Zoom Live – Power Strokes vs Coasting Strokes(May 24, 2025) Read More »

Aram and Charley demonstrating proper breathing rhythm on the BIOROWER PRO during beginner rowing technique session

Breathe Right, Row Strong – Fix Classic Breathing Mistakes with Doc Charley and Aram

Learn to row

We’re excited to share the latest video on the AramTraining YouTube channel, where Doc Charley and Aram team up to solve one of the most common—and overlooked—issues among rowing beginners: breathing mistakes. If you’ve ever felt out of rhythm, short of breath, or simply uncomfortable while rowing, this video is for you. Breathing may seem instinctive,

Breathe Right, Row Strong – Fix Classic Breathing Mistakes with Doc Charley and Aram Read More »

Aram and Charley demonstrating proper rowing rhythm on the BIOROWER PRO during beginner rowing technique session

Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1)

Learn to row

When you’re just starting out in rowing, it’s easy to focus on building strength or pushing harder every session. But before anything else, there’s one skill you must master: Rhythm. In the first episode of our new series on the most common beginner mistakes in rowing, Aram teams up with Charley to break down what rowing rhythm actually

Fix This First: Rhythm – The Most Common Beginner Mistake in Rowing (Part 1) Read More »

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