Full stroke cycle recap session – smooth but effective (April 12, 2025, PM)
Full stroke cycle recap session – smooth but effective (April 12, 2025, PM) Read More »
🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague
The ball warm-up that protects and strengthens your back Read More »
Learn to row: Indoor session #1 How to hold the oar handles How to position your body How far to learn forward and backwards How to use body weight How to protect your back Get coaching here Get personal online coaching
Learn to row: Indoor Session 1 Read More »
If you always row with maximum stroke length it is going to be difficult to hit lower intensities effectively. After all, it is a lot about strength to endurance ratio. The lower the intensity the lower the stroke rate gets, everybody knows that, however, quite often, going for maximum stroke length prevents you from hitting
Different technique for different intensities Read More »
In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora @HealthforGrownups the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live
Death of a young rower – what happened? Read More »