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Re-live Saturday Zoom class April 26, 2025 (combine suspension and stability, part 1)

AM-Session PM-Session

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-live Saturday Zoom class April 26, 2025 (combine suspension and stability, part 1) Read More »

Mens’ Boat Race 2025 – full video analysis

ROWING TECHNIQUE

The mens’ boat race 2025 say (again) a win by Cambridge. The question is: why. Why do they win so consistently? This video analysis goes into deep details, such as force curves and body positions through each of the crews, explaning what force curves are and why they essentially are responsible for the success of

Mens’ Boat Race 2025 – full video analysis Read More »

The best start for a rowing race

Learn to row, ROWING TECHNIQUE

Be precise but not hectic, be powerful but not emotional, be exact in your motion but feel what the boat can take. This video explains the importance of a measured start with the entire race in mind, what to look for, which traps to avoid.

The best start for a rowing race Read More »

Full stroke cycle recap session – smooth but effective (April 12, 2025, PM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 12, 2025, PM) Read More »

Full stroke cycle recap session – smooth but effective (April 12, 2025, AM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 12, 2025, AM) Read More »

Full stroke cycle recap session – smooth but effective (April 5, 2025, PM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 5, 2025, PM) Read More »

Full stroke cycle recap session – smooth but effective (April 5, 2025, AM)

Re-Live Online Rowing Classes

Full stroke cycle recap session – smooth but effective (April 5, 2025, AM) Read More »

The ball warm-up that protects and strengthens your back

Blog

🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague

The ball warm-up that protects and strengthens your back Read More »

Learn to row: Indoor Session 1

Learn to row

Learn to row: Indoor session #1 How to hold the oar handles How to position your body How far to learn forward and backwards How to use body weight How to protect your back Get coaching here Get personal online coaching

Learn to row: Indoor Session 1 Read More »

Different technique for different intensities

ROWING TECHNIQUE

If you always row with maximum stroke length it is going to be difficult to hit lower intensities effectively. After all, it is a lot about strength to endurance ratio. The lower the intensity the lower the stroke rate gets, everybody knows that, however, quite often, going for maximum stroke length prevents you from hitting

Different technique for different intensities Read More »

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Re-live Saturday Zoom class April 26, 2025 (combine suspension and stability, part 1)

Mens’ Boat Race 2025 – full video analysis

The best start for a rowing race

Full stroke cycle recap session – smooth but effective (April 12, 2025, PM)

Full stroke cycle recap session – smooth but effective (April 12, 2025, AM)

Full stroke cycle recap session – smooth but effective (April 5, 2025, PM)

Full stroke cycle recap session – smooth but effective (April 5, 2025, AM)

The ball warm-up that protects and strengthens your back

Learn to row: Indoor Session 1

Different technique for different intensities

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