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Full stroke cycle recap session – smooth but effective (April 5, 2025, AM)

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

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The ball warm-up that protects and strengthens your back

Blog

🔥 The Best Warm-Up for Rowers – Protect Your Back & Boost Performance 🔥 Whether you’re a competitive masters rower or just starting your rowing journey later in life, this warm-up is a must. Strengthening your lateral muscle chains is the key to unlocking more power and preventing the back injuries that too often plague

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Learn to row: Indoor Session 1

Learn to row

Learn to row: Indoor session #1 How to hold the oar handles How to position your body How far to learn forward and backwards How to use body weight How to protect your back Get coaching here Get personal online coaching

Learn to row: Indoor Session 1 Read More »

Different technique for different intensities

ROWING TECHNIQUE

If you always row with maximum stroke length it is going to be difficult to hit lower intensities effectively. After all, it is a lot about strength to endurance ratio. The lower the intensity the lower the stroke rate gets, everybody knows that, however, quite often, going for maximum stroke length prevents you from hitting

Different technique for different intensities Read More »

Use upper body weight and get the perfect finish position – Re-Live Saturday Live Class of March 22, 2025

Re-Live Online Rowing Classes

Use upper body weight and get the perfect finish position – Re-Live Saturday Live Class of March 22, 2025 Read More »

Please do not deadlift your rowing stroke

ROWING TECHNIQUE, Strength training for rowing

Please do not deadlift your rowing stroke Read More »

Death of a young rower – what happened?

Blog

In late February 2025, a few days ago, a young rower died in Australia during training. In this video I discuss with Dr. Charley Thora @HealthforGrownups the underlying issues. —————————— Get personal online coaching or join the small group rowing camps: https://www.aramtraining.com The world’s best rowing machine, the @BIOROWER Pro: https://www.biorower.com Join the Saturday live

Death of a young rower – what happened? Read More »

Why your heels come off at the catch and how to change it Read More »

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Full stroke cycle recap session – smooth but effective (April 5, 2025, AM)

The ball warm-up that protects and strengthens your back

Learn to row: Indoor Session 1

Different technique for different intensities

Use upper body weight and get the perfect finish position – Re-Live Saturday Live Class of March 22, 2025

Please do not deadlift your rowing stroke

Death of a young rower – what happened?

The perfect stroke cycle – Re-Live the online rowing classes of Saturday, March 8, 2025

Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap

Why your heels come off at the catch and how to change it

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