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The perfect stroke cycle – Re-Live the online rowing classes of Saturday, March 8, 2025

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

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Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live Class session of March 1, 2025 – knees down and full stroke cycle recap Read More »

Re live sat Feb 15, 2025 – full cue sequence p 2

Re-Live Online Rowing Classes
Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

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The best strength exercise for rowing technique

Strength training for rowing

In the series of strength training for rowers, this is the exercise that helps to improve your rowing technique more than any other strength exercise I know. This video is the one I am referring to: https://youtu.be/dfIkT5bbzm The world’s best rowing machine, the  @BIOROWER  Pro: https://www.biorower.com/pro Join the Saturday classes here   Get a comprehensive

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Re-Live Sat Feb 8, 2025 – final lat extensions part 2

Re-Live Online Rowing Classes

In this session, I am focusing on the connection of the three main cues of last week: pre tension through pre stretch of your lats just before the catchholding the rubber band like pre stretch in your lats and low traps throughout the entire driveinstead of bending your arms early at the finish, focus on the

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

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Push-ups for rowers

Strength training for rowing

Push-ups for rowing for maximum instability The ability to transfer maximum load from the left hand to the right foot and vice versa is more important than individual strength of peripheral muscles. So, the push-ups we do for rowing should look slightly different than your average push-ups. Use a large gymnastic ball and two gymnastic rings,

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Final lat extension – the most important rowing technique advice I have ever been able to provide

ROWING TECHNIQUE

Everybody is on a journey, and in my endeavour to become better and better as a coach every day, I have discovered what is probably the most important piece of advice I have ever been able to give. Like many experienced rowers, I have always rowed this way, but only now have I been able

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The most important Saturday sessions we have done so far (Feb 1, 2025, final lat extensions before the finish)

Re-Live Online Rowing Classes

The main point is to understand the torso as a two part unit, and move the top (precisely specified in the session) against the lower part (again, very precisely specified in the the sessions)

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

The most important Saturday sessions we have done so far (Feb 1, 2025, final lat extensions before the finish) Read More »

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