This is a topic in rowing technique which we recently discussed in one of the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) Yes, I know. This is my third video on this topic. However, this is probably the best explanation there is why the pause at the finish is key to maximum boat speed and what happens if you […]
Why not pausing after the finish slows down the boat Read More »
This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/) You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all. This video
Bridging the gap at the catch Read More »
Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”. His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the @BIOROWER and in a comprehensive video
Look at the shoulder work! But improve the body work… Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers
Rowing technique 101 – how to solve the early arm-bend issue for good Read More »
This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue. Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The
How to avoid early upper body rotation Read More »
This video comes as an answer to a question I received on https://www.rowing.zoneHow can you avoid over active shoulders at the catch? Here is the answer in a video: The mentioned Saturday Live Classes are available here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/
How to stabilise your shoulders at the catch Read More »
work with me here The BIOROWER This is one of these races where the better rowing technique does not win. Why this is the case, and why this must not be the case I explain in this in depth analysis.
Full video analysis – Twist vs Lyu – Henley 2024 Diamond Sculls Read More »
