online rowing class

Join the best online rowing classes

July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly

July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly

July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly Read More »

Join the best online rowing classes

July 20, 2024 – precise recovery sequence focus with SR 24 intervals

July 20, 2024 – precise recovery sequence focus with SR 24 intervals

July 20, 2024 – precise recovery sequence focus with SR 24 intervals Read More »

Join the best online rowing classes

July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up

July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up

July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up Read More »

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Aug 3, 2024 – what and how to engage in order to use full body weight effect

Aug 3, 2024 – what and how to engage in order to use full body weight effect

Aug 3, 2024 – what and how to engage in order to use full body weight effect Read More »

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Aug 10, 2024 – technique cues for very high stroke rates

Aug 10, 2024 – technique cues for very high stroke rates

Aug 10, 2024 – technique cues for very high stroke rates Read More »

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Aug 17, 2024 – full trunk weight suspensions through trunk internal “snap”…

Aug 17, 2024 – full trunk weight suspensions through trunk internal “snap”…

Aug 17, 2024 – full trunk weight suspensions through trunk internal “snap”… Read More »

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Aug 24, 2024 – how to suspend through shoulder girdle extension yet still be smooth but heavy

Aug 24, 2024 – how to suspend through shoulder girdle extension yet still be smooth but heavy

Aug 24, 2024 – how to suspend through shoulder girdle extension yet still be smooth but heavy Read More »

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Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique

Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique

Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique Read More »

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Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals

Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals

Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals Read More »

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Sept 14, 2024 – learning the use of clean variable stroke length 

Sept 14, 2024 – learning the use of clean variable stroke length 

Sept 14, 2024 – learning the use of clean variable stroke length  Read More »

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