online rowing class

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May 25, 2024: how far to lean back

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May 25, 2024: how far to lean back

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

May 25, 2024: how far to lean back Read More »

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June 1/2, 2024: multi stage upper body preparation (intro session)

Re-Live Online Rowing Classes

June 1/2, 2024: multi stage upper body preparation (intro session)

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

June 1/2, 2024: multi stage upper body preparation (intro session) Read More »

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June 8, 2024: multi stage upper body preparation (recovery)

Re-Live Online Rowing Classes

June 8, 2024: multi stage upper body preparation (recovery)

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

June 8, 2024: multi stage upper body preparation (recovery) Read More »

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June 15, 2024: Prepare for continuous drive resistance

Re-Live Online Rowing Classes

June 15, 2024: Prepare for continuous drive resistance

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

June 15, 2024: Prepare for continuous drive resistance Read More »

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June 22, 2024: Continuous use of body weight throughout the drive – part 1

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June 22, 2024: Continuous use of body weight throughout the drive – part 1

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

June 22, 2024: Continuous use of body weight throughout the drive – part 1 Read More »

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June 29, 2024 – the ideal body weight distribution and interchange of body tension – the recovery focus

Re-Live Online Rowing Classes

Initiating the idea that the rowing motion is more about body tension and relaxation than motion.  June 29, 2024 – the ideal body weight distribution and interchange of body tension – the recovery focusInitiating the idea that the rowing motion is more about body tension and relaxation than motion. 

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

June 29, 2024 – the ideal body weight distribution and interchange of body tension – the recovery focus Read More »

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July 6, 2024 – these sessions are about planting your bodyweight behind the drive. In my humble opinion, the most important quality of an effective drive. 

Re-Live Online Rowing Classes

July 6, 2024 – these sessions are about planting your bodyweight behind the drive. In my humble opinion, the most important quality of an effective drive. 

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

July 6, 2024 – these sessions are about planting your bodyweight behind the drive. In my humble opinion, the most important quality of an effective drive.  Read More »

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July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly

Re-Live Online Rowing Classes

July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly Read More »

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July 20, 2024 – precise recovery sequence focus with SR 24 intervals

Re-Live Online Rowing Classes

July 20, 2024 – precise recovery sequence focus with SR 24 intervals

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

July 20, 2024 – precise recovery sequence focus with SR 24 intervals Read More »

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July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up

Re-Live Online Rowing Classes

July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up Read More »

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