July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly
July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly
July 13, 2024 – controlling the entire stroke cycle with your anterior chain – or what actually makes a catch work swiftly
July 20, 2024 – precise recovery sequence focus with SR 24 intervals
July 20, 2024 – precise recovery sequence focus with SR 24 intervals Read More »
July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up
July 27, 2024 – stroke rate 30 intervals – what to focus on when the stroke rate goes up Read More »
Aug 3, 2024 – what and how to engage in order to use full body weight effect
Aug 3, 2024 – what and how to engage in order to use full body weight effect Read More »
Aug 10, 2024 – technique cues for very high stroke rates
Aug 10, 2024 – technique cues for very high stroke rates Read More »
Aug 17, 2024 – full trunk weight suspensions through trunk internal “snap”…
Aug 17, 2024 – full trunk weight suspensions through trunk internal “snap”… Read More »
Aug 24, 2024 – how to suspend through shoulder girdle extension yet still be smooth but heavy
Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique
Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique Read More »
Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals
Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals Read More »
Sept 14, 2024 – learning the use of clean variable stroke length
Sept 14, 2024 – learning the use of clean variable stroke length Read More »