2x10min SR 20 90% force, Re-Live Zoom Class of September 19, 2026
2x10min SR 20 90% force, Re-Live Zoom Class of September 19, 2026 Read More »
Today we worked on coasting at race pace without wasting an ounce of energy, slowly leaving out what is not needed – in terms of body motion.
Zoom Class of May 16, 2026 (Re-Live) Read More »
Today we worked on replicating the Watts of higher stroke rate pieces at lower stroke rates, partly with feet out and focus on clean suspension. A tricky yet very effective session.
Today, we worked on feet out higher rate pieces. Why so?At higher rates, body weight distribution issues amplify. This means, that you are more likely to lean back too much and thus become ineffective. This session is designed to help you get a feeling for how it should feel. Please do not row all your […]
Re-Live Zoom Class of May 2, 2026 – feet out 1K at 90% Read More »
Faster strokes with feet out. This helps to get a feeling of better legs-to-upper-body control at the finish.
Re-Live Zoom Class of April 25, 2026 Read More »
Today, we worked again on the connection at the catch. Neither slow nor fast – it has two important steps – one is quick an soft, the other one move a heavier mass than your own body.
Re-Live Zoom Class of April 11, 2026 Read More »