rowalong

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Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

Re-Live Online Rowing Classes

This is pure rowing specific strength endurance – 1min at stroke rate 24 full force (while keeping the length throughout the drive up vs over bracing) and 1min rest. Hard, effective and a great preparation for the upcoming racing season. 

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest Read More »

professional coach on a BIOROWER Pro rowing without shirt for better muscle visibility during a row along with low stroke rate. View from behind to provide the feeling of being in a double scull with the coach

20min Row Along on the BIOROWER with Live Symmetry Data | from behind

Row Alongs | Follow Alongs

Fix your L/R rowing imbalance with this 20-min row-along!Get live, exclusive data (left/right Watts & stroke length) you won’t find anywhere else.Struggling with low stroke rate rhythm? Row with me in this virtual double scull.As I row, I actually show you the live metrics only the BIOROWER can show, namely left and right Watts, left

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

20min Row Along on the BIOROWER with Live Symmetry Data | from behind Read More »

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