rowalong – Page 2 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Re-Live Zoom Saturday Class of April 4, 2026

This is another one of these basic “row-like-a-pro” sessions, where I slowly started to prepare my athletes for a different approach. It worked well, though I will need to repeat it.

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

Re-Live Zoom Saturday Class of April 4, 2026 Read More »

Optimum handle height at the catch helps with lat extension into the finish – Sat Class of March 28, 2026

Re-Live Online Rowing Classes

If your handle height is optimised at the catch, then your lat extension during the drive is much easier. And usually, the handle height should be higher than you think. In this session we determine what the right height is and where exactly the energy of the resistance should enter your core.

Optimum handle height at the catch helps with lat extension into the finish – Sat Class of March 28, 2026 Read More »

How to keep your arms stretched and passive at the catch – Re Live Saturday Zoom, March 21, 2026

Re-Live Online Rowing Classes

A lot of rowers bend their arms at the catch, lift their shoulders, pivot their upper bodies, just to find connection. Rather than “forcing” that connection, you have to let it “occur”. This session focuses on that, and it will not be the last one.

How to keep your arms stretched and passive at the catch – Re Live Saturday Zoom, March 21, 2026 Read More »

Live training session – 3x4min at 80% lung capacity (Sat Zoom, March 14, 2026)

Re-Live Online Rowing Classes

In the most recent session, we worked on the very much individual level of 80-90% of your lung capacity. This is not heart rate, this is not stroke rate, not even Watts. The idea is to get a feeling for how far you can push it, before your breathing becomes hectic – and then stay […]

Live training session – 3x4min at 80% lung capacity (Sat Zoom, March 14, 2026) Read More »

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026

Re-Live Online Rowing Classes

This time we worked on the looser upper torso again. It is so important that I will prioritise this topic for the next few sessions as well, each time in a bit of a different context and with different wordings. One of our athletes said after the session that he had gained 10 Watts during […]

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026 Read More »

How to be loose yet braced and get more Watts – part 1

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 1 Read More »

How to be loose yet braced and get more Watts – part 2

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 2 Read More »

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026

Re-Live Online Rowing Classes

This was one of these rare sessions where everyone made exactly the blatently visible progress that I had seen all along before. The team’s overall rowing quality improved massively during this session, where we focused on suspension, and moving away from the classic three-lever system “legs – upper body – arms” to “lower lever” and […]

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026 Read More »

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

Re-Live Online Rowing Classes

This is pure rowing specific strength endurance – 1min at stroke rate 24 full force (while keeping the length throughout the drive up vs over bracing) and 1min rest. Hard, effective and a great preparation for the upcoming racing season.

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest Read More »

professional coach on a BIOROWER Pro rowing without shirt for better muscle visibility during a row along with low stroke rate. View from behind to provide the feeling of being in a double scull with the coach

20min Row Along on the BIOROWER with Live Symmetry Data | from behind

Row Alongs | Follow Alongs

Fix your L/R rowing imbalance with this 20-min row-along!Get live, exclusive data (left/right Watts & stroke length) you won’t find anywhere else.Struggling with low stroke rate rhythm? Row with me in this virtual double scull.As I row, I actually show you the live metrics only the BIOROWER can show, namely left and right Watts, left […]

20min Row Along on the BIOROWER with Live Symmetry Data | from behind Read More »