Helping this Junior Mens coxed quad from New Zealand finding more speed. They look great, but they are going legs to arms. It is tricky to use your upper body weight as it quickly can become too much, however, it is a must if you want to become truly fast. Find the BIOROWER here: https://www.biorower.com/s1pro […]
Please do not sync catch and finish, it is the things between that matter Read More »
Struggling to keep your inside arm long and relaxed in sweep rowing? In this post, Aram breaks down why this common mistake limits your power and boat balance—and shows you how to fix it with targeted drills, proper suspension, and the right equipment. Master this key element of sweep technique and row stronger, longer, and pain-free.
Mastering the Inside Arm in Sweep Rowing: Achieve Better Balance and Power Read More »
PM Sat Zoom Live – power strokes vs coasting strokes(May 24, 2025) Read More »
Don’t waste power with poor sequencing. Discover how long arms and controlled recovery protect your back and boost stroke efficiency in this essential rowing guide.