rowingtechnique – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026

This time we worked on the looser upper torso again. It is so important that I will prioritise this topic for the next few sessions as well, each time in a bit of a different context and with different wordings. One of our athletes said after the session that he had gained 10 Watts during […]

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+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026 Read More »

3x 1000m at Zone 7, Re-Live Zoom Class of Feb 21, 2026

Re-Live Online Rowing Classes

3x 1000m at SR 24 – 27 (Zone 7)Today we did 3 times 1000m at Zone 7. If you are not part of team aramtraining, let me explain: Zone 7 equals a stroke rate of 24 – 27, if your typical mid race stroke rate for a 1k or 2K is between 30 and 32.

3x 1000m at Zone 7, Re-Live Zoom Class of Feb 21, 2026 Read More »

How to be loose yet braced and get more Watts – part 1

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 1 Read More »

How to be loose yet braced and get more Watts – part 2

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 2 Read More »

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026

Re-Live Online Rowing Classes

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026 Read More »

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026

Re-Live Online Rowing Classes

This was one of these rare sessions where everyone made exactly the blatently visible progress that I had seen all along before. The team’s overall rowing quality improved massively during this session, where we focused on suspension, and moving away from the classic three-lever system “legs – upper body – arms” to “lower lever” and

“A lot more Watts” with better suspension – Re-Live Zoom Class Jan 31, 2026 Read More »

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest

Re-Live Online Rowing Classes

This is pure rowing specific strength endurance – 1min at stroke rate 24 full force (while keeping the length throughout the drive up vs over bracing) and 1min rest. Hard, effective and a great preparation for the upcoming racing season.

Re-Live Online Class of Jan 10, 2026 – 10x1min at stroke rate 24 full force / 1min rest Read More »

Re-Live Zoom Class of Jan 3, 2026 – 5x 2min SR 30 at 90% effort – 2min rest

Re-Live Online Rowing Classes

Scheduled intensities as a slow build-up towards peak of season, getting the body ready for faster pieces.

Re-Live Zoom Class of Jan 3, 2026 – 5x 2min SR 30 at 90% effort – 2min rest Read More »

If you spend a bit more focus on your body position at the finish, you can save a lot of energy for pulling and pushing

Re-Live Online Rowing Classes

Zoom Live Class of December 13, 2025 (full re-live) What my athletes in this zoom class found out was that you can get higher Watts with less effort if you focus on a perfect finish position. We did a couple of drills to focus on how to actually brace the torso through your legs at

If you spend a bit more focus on your body position at the finish, you can save a lot of energy for pulling and pushing Read More »

Shoulder prep work in detail – Jan 6, 2024

Re-Live Online Rowing Classes

How to prepare your shoulders so that you do not over-brace during the drive. (Over-bracing would make it impossible to use your body weight effectively)

Shoulder prep work in detail – Jan 6, 2024 Read More »