rowingtechnique – Page 6 – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique

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Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique Read More »

Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals

Re-Live Online Rowing Classes

Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals

Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals Read More »

Sept 14, 2024 – learning the use of clean variable stroke length

Re-Live Online Rowing Classes

Sept 14, 2024 – learning the use of clean variable stroke length

Sept 14, 2024 – learning the use of clean variable stroke length Read More »

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these)

Re-Live Online Rowing Classes

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these)

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these) Read More »

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Re-Live Online Rowing Classes

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose Read More »

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Re-Live Online Rowing Classes

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles Read More »

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025

Re-Live Online Rowing Classes

Many rowers have issues because they are too loose at the finish. Loose legs, loose knees, loose core. The finish, however, is the opposite of “being done” with the drive. It is the beginning of a new stroke cycle and requires all the stability you can generate.

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025 Read More »

Aug 31, 2024 – stroke rate 20 intervals with maximum load but clean technique

Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals

Sept 14, 2024 – learning the use of clean variable stroke length

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these)

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025

Forget your shoulders, focus on your lats – Re-live the Zoom Group class of September 20, 2025

Re-Live online class August 2, 2025 – part 1 of increasing stroke rates, narrower focus

Re-Live online class August 2, 2025 – higher stroke rates, narrow focus

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