sculling – aramtraining – sustainable competitive rowing training, online and offline, beginners and professionals

+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026

This time we worked on the looser upper torso again. It is so important that I will prioritise this topic for the next few sessions as well, each time in a bit of a different context and with different wordings. One of our athletes said after the session that he had gained 10 Watts during […]

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+20 Watts with looser upper torso – Re-Live Zoom Class Feb 28, 2026 Read More »

3x 1000m at Zone 7, Re-Live Zoom Class of Feb 21, 2026

Re-Live Online Rowing Classes

3x 1000m at SR 24 – 27 (Zone 7)Today we did 3 times 1000m at Zone 7. If you are not part of team aramtraining, let me explain: Zone 7 equals a stroke rate of 24 – 27, if your typical mid race stroke rate for a 1k or 2K is between 30 and 32.

3x 1000m at Zone 7, Re-Live Zoom Class of Feb 21, 2026 Read More »

How to be loose yet braced and get more Watts – part 1

Re-Live Online Rowing Classes

In short: this topic is so important, that I will do exactly the same thing next week, and the following week, until everybody has got it. This is where we enter pro rowing territory.

How to be loose yet braced and get more Watts – part 1 Read More »

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026

Re-Live Online Rowing Classes

Suspension prep session – the things that need to work before you can hang properly – Re-Live Sat Zoom class of Jan 24, 2026 Read More »

Re-Live online class August 2, 2025 – part 1 of increasing stroke rates, narrower focus

Re-Live Online Rowing Classes

Re-Live online class August 2, 2025 – part 1 of increasing stroke rates, narrower focus Read More »

Re-Live online class August 2, 2025 – higher stroke rates, narrow focus

Re-Live Online Rowing Classes

Re-Live online class August 2, 2025 – higher stroke rates, narrow focus Read More »

The Windsor Boys Quadruple Scull at Henley 2025 – why they are so fast

ROWING TECHNIQUE

The Windsor Boys Quadruple Scull (4x) is probably the best Junior Quad I have seen in 32 years of rowing. The quadruple scull is one of the most difficult boat classes to row fast, as body weight distribution errors amplify and slow the boat speed down. In this video analysis I am not just praising

The Windsor Boys Quadruple Scull at Henley 2025 – why they are so fast Read More »

A Junior Quadruple Scull rowing hard at the start, but making a classic mistake

Please do not sync catch and finish, it is the things between that matter

ROWING TECHNIQUE

Helping this Junior Mens coxed quad from New Zealand finding more speed. They look great, but they are going legs to arms. It is tricky to use your upper body weight as it quickly can become too much, however, it is a must if you want to become truly fast. Find the BIOROWER here: https://www.biorower.com/s1pro

Please do not sync catch and finish, it is the things between that matter Read More »