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The most effective core workout for rowers

The impossible asymmetric core workout for rowers – full train-along session

Strength Exercises and Strength Train-Alongs

Hello and welcome to the aramtraining member area. This is where we post full length ad-free videos, live training session recordings and inofficial videos for the aramtraining community. If you do not already have a subscription, come on in an join us. Get Gold Program (Indoor and outdoor), Saturday Live Classes – Europe, Asia, Australia, NZL, Africa (0900 CET), Alte Donau Training – Abo, Saturday Live Class – AMERICA Special, THE BLACK PROGRAM (indoor and on-water), Team Training Programs for Clubs, Teams and Schools, Development Program (indoor and outdoor), Professional Package, Performance Program, The Competition Program (indoor and outdoor), Advanced Guided Training, Guided Training Program, Guided Training Plus, Train-along technique sessions or Live Online Classes now!

The impossible asymmetric core workout for rowers – full train-along session Read More »

aramtraining member content about rowing boat rigging and boat set-up

How to set your single scull – detailed explanation

Blog, How to set your rowing boat properly

During the 2023 aramtraining rowing camp in Vienna, I was asked to show how to rig a single scull. Rich, our BIOROWER East Coast Rep, recorded an hour of it on his phone. There are details that I will not talk about in videos, that I did openly share in this sessions, though.

How to set your single scull – detailed explanation Read More »

Mental Training for Rowing

Strategy and Mental Training for Rowing

This is the mental training routine I personally use and have been using since my teenage days. I introduced it to some of my athletes during a zoom live class.

Mental Training for Rowing Read More »

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025

Re-Live Online Rowing Classes

Many rowers have issues because they are too loose at the finish. Loose legs, loose knees, loose core. The finish, however, is the opposite of “being done” with the drive. It is the beginning of a new stroke cycle and requires all the stability you can generate.

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025 Read More »

How to activate your core at the finish, yet stay relaxed (Re-Live Zoom Class of Nov 29, 2025)

Re-Live Online Rowing Classes

How to connect your core with your oar handles at the finish, rather than “pulling with your arms”, the metaphors to use and why it is necessary.Join the live sessions here: https://aramtraining.com/product/live-online-classes/

How to activate your core at the finish, yet stay relaxed (Re-Live Zoom Class of Nov 29, 2025) Read More »

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down)

Re-Live Online Rowing Classes

Full training set-up: 5min at stroke rate 16 (Zone U) 5min at stroke rate 17-18 (Zone M) 5min at stroke rate 19-20 (Zone O) 10min at stroke rate 20 – 22 (Zone 3) 10min light paddle (Zone Reg) 10min at stroke rate 20 – 22 (Zone 3) 10min light paddle (Zone Reg)

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down) Read More »

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique

Re-Live Online Rowing Classes

During the morning session we followed our athlete from the UK, who did 3x 2000m at stroke rate 24 at 95% force input. During the afternoon session we focused on more on general technique during high force input strokes. How to suspend despite going full sent.

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique Read More »

Why Harvard beat everybody in the mens lightweight eight 2025 IRA final

ROWING TECHNIQUE

🏆 2025 IRA grand final in the mens varsity lightweight rowing eight. How is it possible that the 2025 Harvard mens lightweight eight could not be caught by anybody? No matter how many questions they got asked, everytime Harvard had an answer and pushed on, sticking to their game, not being distracted. Find the full

Why Harvard beat everybody in the mens lightweight eight 2025 IRA final Read More »

How to use your glutes for better leg compression and back stability at the catch

Re-Live Online Rowing Classes

How to use your glutes for better leg compression and back stability at the catch Read More »

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025

Re-Live Online Rowing Classes

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025 Read More »

aa

The impossible asymmetric core workout for rowers – full train-along session

How to set your single scull – detailed explanation

Mental Training for Rowing

Nailing that finish position will stabilise your entire drive – re-live Saturday Live class of Nov 29, 2025

How to activate your core at the finish, yet stay relaxed (Re-Live Zoom Class of Nov 29, 2025)

Row-along training Session – 2x 10min at 3mml / SR 20 – 22 (+ warm-up and cool down)

Train Along and re-live the Zoom Class of Nov 15, 2025 – full force / low stroke rate technique

Why Harvard beat everybody in the mens lightweight eight 2025 IRA final

How to use your glutes for better leg compression and back stability at the catch

Your hip flexors are so much more important than you think – re-live Zoom classes of Oct 25, 2025

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