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Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals

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Sept 7, 2024 – long and firm shoulders during stroke rate 18 max load intervals Read More »

Sept 14, 2024 – learning the use of clean variable stroke length

Re-Live Online Rowing Classes

Sept 14, 2024 – learning the use of clean variable stroke length

Sept 14, 2024 – learning the use of clean variable stroke length Read More »

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these)

Re-Live Online Rowing Classes

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these)

Sept 22, 2024 – suspending the ENTIRE body during the ENTIRE drive phase. Learning to store kinetic energy in your body during the drive phase. (Expect more sessions like these) Read More »

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Re-Live Online Rowing Classes

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose

Sept 28, 2024 – follow up session from last week + keeping shoulders long and firm, not long and loose Read More »

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Re-Live Online Rowing Classes

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles

Oct 5, 2024 – firm and long shoulders and arms, protraction at the catch to be able to use chest muscles Read More »

aramtraining explains the most important mobilisation exercises for rowing

The most important mobilisation exercises for rowing – each exercise explained

Strength Exercises and Strength Train-Alongs

The most important mobilisation exercises for rowing – each exercise explained Read More »

Stretching for rowing – full train-along session

Strength Exercises and Strength Train-Alongs

Stretching for rowing – full train-along session Read More »

The most effective core workout for rowers

The impossible asymmetric core workout for rowers – full train-along session

Strength Exercises and Strength Train-Alongs

The impossible asymmetric core workout for rowers – full train-along session Read More »

aramtraining member content about rowing boat rigging and boat set-up

How to set your single scull – detailed explanation

Blog, How to set your rowing boat properly

During the 2023 aramtraining rowing camp in Vienna, I was asked to show how to rig a single scull. Rich, our BIOROWER East Coast Rep, recorded an hour of it on his phone. There are details that I will not talk about in videos, that I did openly share in this sessions, though.

How to set your single scull – detailed explanation Read More »

Mental Training for Rowing

Strategy and Mental Training for Rowing

This is the mental training routine I personally use and have been using since my teenage days. I introduced it to some of my athletes during a zoom live class.

Mental Training for Rowing Read More »