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This is a topic which I have been covering excessively in the Saturday Classes (https://aramtraining.com/product/online-rowing-class-saturday-package/)  You just cannot expect to have immediate connection when you start with the drive. If you move too quickly, you overload your body once you find connection, if you move too slowly, you never find connection at all.  This video

Nathan sent me a message along with this footage on https://www.rowing.zone where you can contact me as well under the handle “@aram”.  His question was how he could progress. While his shoulder work is some of the best I have ever seen, the rest of his body work is not. On the  @BIOROWER  and in a comprehensive video

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How do you keep your arms stable throughout the rowing stroke and avoid an early arm bend? This video is a quick yet deep dive into what is going on, why many rowers

This video comes as an answer to a question I received on https://www.rowing.zone, where you can reach at my handle @ aram How can you avoid to rotate with your upper body too early? This video is a very detailed explanation of how to approach this issue.  Here is the mentioned stretching video: https://www.youtube.com/watch?v=spMgv7QFV68 The