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When you learn to row, they usually teach you “legs, upper body and then arms”. There are many many mistakes to be made. This is the start to a series of videos: the typical rowing mistakes and how to solve them work with me: https://www.aramtraining.com the BIOROWER: https://www.biorower.com Join the Saturday classes here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ Get […]

Join the Saturday classes here: https://aramtrainingcom.kinsta.cloud/product/online-rowing-class-saturday-package/ Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/ Learn more about the ultra realistic rowing machine BIOROWER Pro: https://biorower.com/s1pro/ The referenced training planning video: https://www.youtube.com/watch?v=FFjaVUT4Mfg If you would like to work with me, please fill out the program entry questionnaire: https://aramtraining.com/program-entry-questionnaire-2/ In a few questions, I walk

The men’s boatrace 2024 was won by Cambridge, once more. Although, this year’s technique differences were not as drastic as the years before. Many commentators praised Cambridge’s superior ryhthm, and wondered why their stroke collapsed just one km before the finish line, when they were in a clear lead. This video analysis explains in depth

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In a recent conversation with Dr. Charley Thora, the topic of supplements came up. I receive numerous questions about supplements for rowing, supplements to make a shortcut here or there. The most important supplement for your body is water. Very simple. Get your personal training program here. Not sure where to start? Fill out the

Most people think that rowing is all about using your legs, using your arms, etc. In fact, rowing is about using your bodyweight as a lever. This is what generates more speed than anything else. Before you can use it, you have to learn to distribute your bodyweight the right way. This video shows, how

Ian Randall, the inventor of the randallfoil (https://www.randallfoils.com) has found an exceptionally cost effective way to increase the speed of your boat by reducing the windresistance of your oar. In a recent article, which he has published on junior rowing news: https://juniorrowingnews.com/the-cheapest-free-speed-that-money-will-buy-no-im-not-talking-about-bucket-hats/ he explained who to use simple plastic stickers typically used to avoid scratches